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      <li><strong>Build a SUPERHUMAN body</strong> and learn how Frank Stays FIT</li>
      <li><strong>Nutritional tips</strong> for better health and performance</li>
      <li><strong>Workout tips</strong> for better workout RESULTS</li>
      <li><strong>EXCLUSIVE specials</strong> on Programs and Merchandise</li>
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Text Content

Menu
 * Home
 * Blueprint
 * About me
 * Stories
 * faqs
 * Programs
 * Shop
 * Contact Us
 * Login

Shop
 * Function Supplements
 * Lebert EQualizer
 * Rubberbanditz
 * Apparel

Login
 * 4 Week Shred
 * Hardbody

 * Newsletter

 * Login
   * 4 Week Shred
   * Hardbody

 * Home
 * Blueprint
 * About me
 * Stories
 * faqs
 * Programs
 * Shop
   * Function Supplements
   * Lebert EQualizer
   * Rubberbanditz
   * Apparel
 * Contact Us
 * Login
   * 4 Week Shred
   * Hardbody


BLUEPRINT

JOIN NOWCANCEL ANYTIME

JOIN NOWCANCEL ANYTIME


BLUEPRINT


START BODYWEIGHT TRAINING


TRANSFORM FAST, FROM HOME!


JOIN NOW & SAVE!WORKOUTS & MEAL PLANSCancel Anytime










Step-by-step
how to videos



new workouts updated
monthly



customised meal
plans



Hey everyone! I’m Frank, your new trainer.

I started my journey just like most people. I was unsure where to begin and I
was running a cycle of self-destructive habits.

I used to live for a party, I had terrible eating and living habits and if you
had shown me a photo of my future self back then… I honestly would have laughed
in disbelief.

Why I am I sharing this story with you?

Well I want you to know something… I am exactly like you. I have been confused
about where to begin, trying a bunch of different ways to get on top of my
fitness and life. With my program, you will never be left guessing about what
you need to eat or what exercises you need to do in order to achieve your total
body transformation. Each workout, each meal, each day is all customized for you
in one bullet-proof package based on your skill level and your goals.




BLUEPRINT


GET STARTED WITH A


PERSONALIZED PLAN JUST FOR YOU

HERE'S WHAT YOU GET:


CUSTOM WORKOUT PLANS


UPDATED MONTHLY

You will be given a calisthenics based workout plan with video tutorials that’s
completely customised to your goals an experience level.




CUSTOM MEAL PLANS


UPDATED MONTHLY

Get fresh recipes directly to your phone and update every month.

Meals will be customised to your goals, foods that you like and foods that you
don’t like, while also being customisable to vegan, vegetarian pescatarian or
regular menu options.


ULTIMATE ABS WORKOUT


UPDATED MONTHLY

Ever wondered how you can get abs like Frank Medrano?

Get my personalized ultimate abs routine, where I will coach you to develop your
abs in ways you never have before.




PLUS THESE FREE BONUSES

BONUS # 1

Calisthenics tutorials

All the way from beginner to advanced, learn the Muscle-up, Human Flag, Front
Lever and plenty more! Video tutorials include progression exercises for those
needing to work up the strength to perform specific moves.
Value $199

BONUS # 2

shred hiit library

My entire video library of ‘follow along’ HIIT workouts for your reference at
any time, from the convenience of your mobile phone. These exercises are great
for reducing the amount of time that you need to be doing cardio in order to
keep fit and stay shredded.

Using these HIIT workouts, you will be implementing one of the most effective
ways to get lean and stay lean by putting your body into “afterburn mode” where
you will burn fat for the next 48 hours after your HIIT workout!
Value $299

BONUS # 3

private facebook group

This members area is designed to help keep you inspired, motivated and
surrounded by likeminded individuals who are all just like you… HUNGRY for more
in their life and their fitness.

Only members of my training programs are a part of this exclusive group, so the
quality of the people in here is extremely high, and I’ll be there to help you
as well.
Value $99

I'M READY! LET'S DO THIS!Cancel Anytime


RECENT TRANSFORMATIONS


RESULTS BY FRANK MEDRANO FITNESS

Previous


JEAN PHILIPE

“Frank was able to bring me what nobody had ever done before. Training hard and


 


EYALL KISHON

Staying Consistent and following Frank's plan , it was hard but worth it, Frank
gave me so much motivation to do keep going. Never give up!


 


NIKOLAI

“I improved my body, and completely changed my life! This transformation was a
life changer!”


 


WILL KANGARA

“Calisthenics inspired by Frank Medrano’s bodyweight program helped me achieve
this result. “


 


ARSINE HAKOBYAN

"Frank’s body weight training changed the way I train and define fitness."


 


DUANE ROBINSON

“I improved my body, and completely changed my life! This transformation was a
life changer!”


 


MICHAEL GAFFNEY

“Calisthenics inspired by Frank Medrano’s bodyweight


 


JEAN PHILIPE

“Frank was able to bring me what nobody had ever done before. Training hard and


 


EYALL KISHON

Staying Consistent and following Frank's plan , it was hard but worth it, Frank
gave me so much motivation to do keep going. Never give up!


 


NIKOLAI

“I improved my body, and completely changed my life! This transformation was a
life changer!”


 


WILL KANGARA

“Calisthenics inspired by Frank Medrano’s bodyweight program helped me achieve
this result. “


 


ARSINE HAKOBYAN

"Frank’s body weight training changed the way I train and define fitness."


 


DUANE ROBINSON

“I improved my body, and completely changed my life! This transformation was a
life changer!”


 


MICHAEL GAFFNEY

“Calisthenics inspired by Frank Medrano’s bodyweight


 


JEAN PHILIPE

“Frank was able to bring me what nobody had ever done before. Training hard and


 

Next


CLIENT TESTIMONIALS




BLUEPRINT

 * Master calisthenics movements & body control, increase you STRENGTH and POWER
   so you can smash your personal records.
 * Whether your goal is to get serious lean muscle or get insanely shredded, my
   plans can help you get there.

free bonus
Shred HIIT Library & Calisthenics
Tutorials


LIMITED SPACES ALMOST FULL




YOUR MEAL PLANS


UPDATED MONTHLY

(VALUE $147)




ULTIMATE ABS WORKOUTS


UPDATED MONTHLY

(VALUE $87)




PRIVATE FACEBOOK GROUP WITH ACCESS TO FRANK

(PRICELESS)




CHOOSE YOUR PREFERRED DIET: KETO, GENERAL, VEGETARIAN, VEGAN, PESCATARIAN


UPDATED MONTHLY

YOU CHOOSE!




HIIT SHRED ROUTINES

(VALUE $29)




100% MONEY BACK GUARANTEE




PERSONALIZED WORKOUT PROGRAMS (GYM OR HOME)


UPDATED MONTHLY

(VALUE $147)




MEMBERS ONLY MOBILE APP

(VALUE $297)




PLUS MUCH MORE ALL AT TODAY'S SPECIAL RATE




YOUR MEAL PLANS


UPDATED MONTHLY

(VALUE $147)




PERSONALIZED WORKOUT PROGRAMS (GYM OR HOME)


UPDATED MONTHLY

(VALUE $147)




HIIT SHRED ROUTINES

(VALUE $29)




PRIVATE FACEBOOK GROUP WITH ACCESS TO FRANK

(PRICELESS)




PLUS MUCH MORE ALL AT TODAY'S SPECIAL RATE




CHOOSE YOUR PREFERRED DIET: KETO, GENERAL, VEGETARIAN, VEGAN, PESCATARIAN


UPDATED MONTHLY

YOU CHOOSE!




ULTIMATE ABS WORKOUTS


UPDATED MONTHLY

(VALUE $87)




MEMBERS ONLY MOBILE APP

(VALUE $297)




100% MONEY BACK GUARANTEE



HURRY! FOR A LIMITED TIME ONLY!




MONTHLY
MEMBERSHIP


$33


USD / MONTH

WAS $60

START NOW Cancel Anytime


YEARLY
MEMBERSHIP


$198


USD / YEARLY

WAS $396

START NOW Cancel Anytime

BEST VALUE


 * Personalized Meal Plan
 * Personalized Workout Programs
 * Ultimate ABS Workouts

Bonus # 1


FREE BONUS


SHRED HIIT LIBRARY

 * 100% CUSTOMIZED & UPDATED MONTHLY
 * 24/7 Email Support
 * Exclusive Member Only APP

Bonus # 2


FREE BONUS


CALISTHENICS TUTORIALS

Bonus # 1


FREE BONUS


SHRED HIIT LIBRARY

Bonus # 2


FREE BONUS


CALISTHENICS TUTORIALS

Bonus # 3


FREE BONUS


PRIVATE FB GROUP


FREQUENTLY ASKED QUESTIONS

CAN BEGINNERS DO THIS PROGRAM?

This program is absolutely beginner friendly male or female. I will teach you
from your VERY FIRST push-up, all the way up to building solid superhuman
strength, lean muscle mass and get you shredded with calisthenics.

CAN I LOSE WEIGHT AND PUT ON MUSCLE WITH THIS PROGRAM?

Yes you can. Calisthenics bodyweight training is designed to burn more calories
for the time invested into the workout while also building a lot of strength and
muscle density.

WHAT TYPE OF MEALS PLANS CAN I CHOOSE FROM?

All your meal plans are completely custom. There is a general meal plan option
(all meats included), vegetarian, vegan and pescatarian. There is also a 2 meal
intermittent fasting option for every dieting preference.

DO I NEED A GYM MEMBERSHIP IN ORDER TO COMPLETE WORKOUTS?

No. All you need for my programs is your phone. Absolutely no weights required.


QUESTIONS?: SUPPORT@FRANKMEDRANO.COM

Copyright 2020. All Rights Reserved





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FRANK'S NEWSLETTERS

 * Build a SUPERHUMAN body and learn how Frank Stays FIT
 * Nutritional tips for better health and performance
 * Workout tips for better workout RESULTS
 * EXCLUSIVE specials on Programs and Merchandise
 * News and Updates on all upcoming videos/workouts/events

Thanks For Your Interest.

 

A confirmation email will be sent to your email address. Plase confirm your
subscription !