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Text Content

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 * Home
   
 * Working With Me
   
 * Sessions and Fees
   
 * FAQs
   
 * Support Links
   
 * Contact
   


ONLINE COUNSELLING & PSYCHOTHERAPY IN MERSEYSIDE AND ORMSKIRK.

CALL 07903243344
CONTACT ME BY EMAIL
 * Home
 * Working With Me
 * Sessions and Fees
 * FAQs
 * Support Links
 * Contact




WELCOME TO NS COUNSELLING


EVERYONE DESERVES TO BE LISTENED TO.... AND HEARD!





ONLINE COUNSELLING AND PSYCHOTHERAPY IN MERSEYSIDE AND ORMSKIRK.

Hi I'm Natalie! A very warm welcome to my site

I work with individuals over the age of 18 offering a safe and confidential
space to explore whatever is causing you concern. I believe the answers can be
found within you – I can help you to look.

I work generically however have a special interest in:

 * addiction and recovery
 * rape and sexual assault
 * anxiety and worry
 * I am an LGBTQIA + affirmative therapist (I do not engage with any form of
   conversion therapy and I oppose conversion practices)




Counselling can offer you ...

 * Clarity
 * Hope
 * Support and validation
 * Space to explore your authentic self
 * Understanding, coping and processing of experiences and emotions
 * Increased internal confidence and peace
 * Support in finding purpose
 * A safe outlet to explore and vent



Making the decision to see a counsellor is a productive step to take towards
improved well-being.





WORKING WITH ME



Working with the right person is a crucial component to successful therapy and I
offer a free initial 20 minute phone call for us to mutually explore if we want
to begin sessions together.



I am a Person-Centred Therapist at my core with additional training in Cognitive
Behavioural Therapy. I initially qualified in 2009. I am trained to Post
Graduate level and am a registered member of the BACP. My approach is
anti-oppressive and trauma informed and my role is to work alongside you with
care and compassion with your wellbeing at the forefront.



I have worked for the past 15 years in the drug and alcohol field as both a
Counsellor and a Recovery Co-Ordinator. Alongside my counselling training and
experience I have 4 years experience working as a Crisis Worker in a Sexual
Assault Referral Centre, 7 years as a Mental Health Inclusion Worker and 18
months as a Samaritans Phoneline Worker.


ONLINE THERAPIST

 * Post Graduate Diploma in Counselling and Psychotherapy
 * Diploma in Cognitive Behavioural Therapy
 * Anti oppressive, trauma informed practice
 * Registered at Information Commissioners office (ICO)
 * Professional Liability Insurance


FREE 20 MIN INITIAL CALL


WHAT TYPES OF ISSUES CAN I HELP YOU WITH:



Some examples of issues that can be explored in sessions are:



addiction and recovery support

feelings of stress, anxiety and panic

validation

post trauma work

worry

abuse

rejection

feeling stuck

LGBTQAI +

sexuality specific issues

gender specific issues

effects of bullying and discrimination

loss

relationship issues

feeling unhappy and unfulfilled




Online Counselling Support

I offer counselling sessions online via Microsoft Teams. Phone sessions can also
be arranged.




I see clients in Merseyside and Ormskirk, along with the surrounding areas of
Lancashire, Manchester, and across the United Kingdom.

Sessions and Fees

Sessions are 50 minutes and the cost is £45. Cost is subject to change and will
be discussed with at least one months notice.




Sessions will be online via Teams.




Sessions must be paid prior to the session preferably via BACS. If payment is
not made the session will not go ahead.

Cancellations

Any cancellations made within 48 hours of a session will be charged in full. It
will be expected that the missed session will be paid for prior to any
subsequent sessions. Cancellations prior to 48 hours will not be charged.




I will endeavour to give as much notice as possible with regards to pre-booked
time off. In the unusual event of my cancelling a session following a payment I
will offer the choice to re-book or refund in full.


FREQUENTLY ASKED QUESTIONS


Can I book sessions with you if I am in active drug or alcohol addiction?

It will be important for me to learn more about this in relation to you and any
health needs that you may have. Sessions are an option and in some instances it
may also be appropriate to signpost you to specialist support in your local area
as a pre-counselling recommendation – for example, if you are physically
dependent and are needing specialist medical support to help you transition from
active use to sobriety. We can explore this together.

Will everything I say be kept confidential?

The counselling space is private and confidential at most.



Once you are comfortable with the format of weekly sessions and the safe space
they provide the freedom to speak in confidence can be of great value.




There are some instances where confidentiality may be breached. This will be
discussed with you in detail prior to your committing to sessions. Breaking
confidentiality is very rare and only happens in extreme circumstances.

What's the difference between counselling and therapy?

The terms counselling and therapy have become used interchangeably in recent
years.



'Counselling' and 'therapy' are often used to mean the same thing. It is common
for counselling to be referred to as 'therapy' and vice-versa. Equally,
counsellors may utilise elements of therapy and therapists may counsel. 

How do I know if I need counselling?

Only you can decide whether you want to try counselling or psychotherapy, but if
you are struggling to cope and are finding day-to-day life difficult, you may
benefit from professional help. Just talking to someone confidentially who is
not a friend or family member can make all the difference. Counselling provides
a regular time for you to explore your feelings and talk about any problems
you're experiencing. A counsellor can help you develop better ways of coping,
allowing you to move forward and get the most out of life.

How long will I need to have counselling?

How long a period of counselling lasts will vary from person to person and
depend on the depth of the issues they are facing. For some people a couple of
sessions helps to bring their problems into focus, and they feel ready to move
forward; other problems may require more of an open-ended approach.



Before we begin any work we will agree on the number of sessions we’ll
undertake, and at the end of that number review our progress. As long as we both
agree further therapy will be of benefit to you, sessions can continue.

How long will I have to wait for an appointment?

My aim is to offer a first appointment - known as an initial assessment - within
1-2 weeks. This is dependent on availability.


SUPPORT LINKS


Read More
 * Sexual Assault Referral Centres (SARC) | The Survivors Trust
 * Want to talk? | Rape Crisis England & Wales
 * NAPAC – Supporting Recovery From Childhood Abuse
 * SurvivorsUK | We challenge the silence to support sexually abused men
 * How to seek help for a mental health problem - Mind (national mental health
   support)
 * Helpline for Mental Health | SOS Silence of Suicide
 * Samaritans | Every life lost to suicide is a tragedy | Here to listen
 * Kids & Young People - Mermaids (mermaidsuk.org.uk)
 * Homepage | Switchboard (lgbtqia+ support line)
 * GenderGP: Online Transgender Clinic | Worldwide Gender Clinic
 * Kids & Young People - Mermaids (mermaidsuk.org.uk) (safe space for
   transgender, non-binary and gender diverse young people)
 * Alcoholics Anonymous Great Britain (alcoholics-anonymous.org.uk)
 * Welcome to UKNA | UKNA | Narcotics Anonymous in the United Kingdom
 * Cocaine Anonymous CAUK Area
 * Gamblers Anonymous
 * Getting Started with Mindfulness - Mindfultransgender,
 * Further Support - Street Sex Workers - The Diversity Trust
 * MANUP? | MEN'S MENTAL HEALTH CHARITY


GET IN TOUCH



Feel free to contact me if you have any questions about how counselling works,
or to arrange an initial assessment appointment. This enables us to discuss the
reasons you are thinking of coming to counselling, whether it could be helpful
for you and whether I am the right therapist to help.




You can also call me on 07903243344 if you would prefer to leave a message or
speak to me first. I am happy to discuss any queries or questions you may have
prior to arranging an initial appointment.


NAME
EMAIL ADDRESS
MESSAGE
SEND MESSAGE


All enquires are usually answered within 24 hours, and all contact is strictly
confidential and uses secure phone and email services.




FIND OUT MORE

 * Home
 * Working With Me
 * Sessions and Fees
 * FAQs
 * Support Links
 * Contact

Privacy Notice




MY LOCATION

I am based in Ormskirk, Lancashire, however I offer online counselling and
psychotherapy sessions to clients in Ormskirk, Merseyside, greater Lancashire
and Manchester, and across the UK. Online sessions take place via Teams.




CONTACT ME



Feel free to email me if you have any questions about how counselling works or
to arrange an initial appointment. You can also contact me or leave a message on
07903243344.



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