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Text Content

Subscribe Now & Save 30% off your first order! Use "HOLIDAY30" at checkout.
 * Our Menu
   
 * How It Works
   
 * Plans & Pricing
   




Get $50 Login Get Started

 * Our Menu
   * All Meals
   * Traditional
   * Lean and Mean
   * Keto
   * Paleo
   * Vegan
 * How It Works
 * Plans & Pricing
 * FAQs
 * Reviews

 * About Us
 * Contact Us

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HIGH PROTEIN MEAL DELIVERY SERVICE

Order from Fresh Meal Plan and you'll receive high-protein prepared meals
delivered to your door.
It's the best way to meet your health goals while keeping up with your busy
schedule!
Get Started


HOW DOES OUR HIGH-PROTEIN MEAL DELIVERY WORK?

We deliver fresh, high-protein prepared meals to your home every week. Read
about how it works:


 * - Pick a meal plan that works for you: Create your protein-rich meal plan
   from our menu's wide selection. From weekly meal count to dietary
   restrictions, you can customize your plan to your satisfaction. 
 * - Choose from hundreds of rotating meals: Explore numerous choices from over
   100 dishes that rotate each week. 
 * - Customize your plan with FRESH+ Add-Ons: Want to add more protein to your
   day? Browse our FRESH+ menu for quick dishes or snacks on the go. 
 * - Manage your delivery easily and fast: Log into your account and change your
   delivery details or adjust your meal plan and preferences in minutes. 






BENEFITS OF A HIGH-PROTEIN DIET

As one of the essential macronutrients, protein is a vital component of any
healthy diet. Fueling your body with protein-rich foods can have the following
benefits:

- Increases muscle mass and strength
- Lowers blood pressure
- Boosts metabolism & reduces appetite
- Helps maintain a healthy weight & body fat
- Enhances recovery following injury or exercise
- Strengthens bones






FRESH, LOCALLY SOURCED INGREDIENTS THAT BUILD MUSCLE

Your high-protein ready-made meals offer plenty of value by only incorporating
fresh, locally sourced ingredients. Nothing beats the flavors in our nutritious
dishes skillfully prepared by world-renowned chefs.


Our high-protein meal prep service caters to every palate — trust our chefs to
prepare grass-fed beef to your liking. If you prefer chicken, Fresh Meal Plan
will serve you the highest-quality antibiotic- and hormone-free poultry. Are you
on a Pescatarian diet or simply craving seafood? We have wild-caught seafood
meals on the menu to fit your lifestyle.




A HIGH-PROTEIN LIFESTYLE DONE EASY WITH MEAL KITS

Our high-protein meal delivery service makes sticking to your diet goals
convenient. Enjoy healthy meals delivered nationwide right to your door for you
to prepare in minutes.



Our high-protein ready-made meals feature an average of 40 grams of protein per
serving. Additionally, our professional chefs ensure a perfect balance of
macronutrients in every high-protein meal. Enjoy Lean & Mean high-protein dishes
such as:


 * Turkey chili
 * Shrimp pasta
 * Basil grilled chicken
 * Beef picadillo
 * Sirloin burger
 * Salmon sliders



Get Started


VIEW THIS WEEKS MOUTHWATERING LEAN & MEAN MENU


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Lean and Mean

BLACKENED GRILLED CHICKEN & BROWN RICE

with Broccoli
 * 398 Cal
 * 52g Protein
 * 34g Carb
   

 * 398 Calories
 * 52g Protein

Lean and Mean

BLACKENED GRILLED CHICKEN & SWEET POTATO

with Green Beans
 * 365 Cal
 * 50g Protein
 * 30g Carb
   

 * 365 Calories
 * 50g Protein

Lean and Mean

ORANGE CHICKEN & JASMINE RICE

with Green Beans
 * 394 Cal
 * 50g Protein
 * 35g Carb
   

 * 394 Calories
 * 50g Protein

Lean and Mean

ORANGE CHICKEN & SWEET POTATO

with Broccoli
 * 385 Cal
 * 52g Protein
 * 33g Carb
   

 * 385 Calories
 * 52g Protein

View the Full Menu



WHY PEOPLE CHOOSE FRESH MEAL PLAN


High Quality Ingredients

With every meal, we only use fresh, local and all-natural ingredients without
artificial preservatives or other additives.


Customize Your Plan to Fit Your Needs

Create a meal plan that aligns with your taste, dietary preferences and overall
health goals. We offer a wide variety with over 100 rotating meals every week.


Prepared Protein Meals in Minutes

Our high-protein prepared meals are delivered ready to heat and eat in three
minutes or less.


Chef Designed Meals

All of our high-protein meal kits are created by our head chef, who graduated
from the Culinary Institute of America. Rest assured knowing your food is made
with your health and taste buds in mind.


LEAN N' MEAN FAQS

ARE THESE HIGH-PROTEIN HOME DELIVERY MEALS PRECOOKED?


Yes, we thoroughly cook these meals in our kitchen before sending them to your
home. All you have to do is take them out of your refrigerator, heat them in the
microwave, or air fryer and voila — a finger-licking high-protein meal!

CAN THESE MEALS BE MICROWAVED?


Absolutely! We design our high-protein meal kits to be ready whenever you need
them. Throw them in a microwave and you'll have a delicious meal ready in
minutes.

ARE YOUR MEALS FROZEN?


No, our high-protein meals are made fresh every day by our world-class chefs. We
use the freshest and healthiest ingredients to ensure you're getting the best
out our high-protein meal prep service.
Be Your Own Nutrition Coach


START PLANNING YOUR PROTEIN-RICH MEAL PLAN TODAY

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KEEP IT FRESH!


SIGN UP FOR UPDATES, NEWS, AND MORE. CALL US AT 561-330-4345

Sign Up


KEEP IT FRESH!


SIGN UP FOR UPDATES, NEWS, AND MORE. CALL US AT 561-330-4345

Sign Up
Get Started
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Menu Types
All Meals Traditional Lean and Mean Keto Paleo Vegan
Meal Types
Chicken Seafood Gluten Free Dairy Free Beef Athletic Breakfast Lunch Dinner
Locations
We deliver to the continental United States
and are headquartered in Florida.
teamfresh@freshmealplan.com

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