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BambooMoves Yoga
Yoga Studio in Englewood, Bergen County, New Jersey
 * Home
 * About
   * Pricing
   * Teacher
   * Services
 * About
   * Pricing
   * Teachers
   * Services
 * Class Schedule
   * Full Schedule
 * WORKSHOPS/EVENTS
 * Teacher Training
 * Blog
 * Contact


 * Home
 * About
   * Pricing
   * Teacher
   * Services
 * About
   * Pricing
   * Teachers
   * Services
 * Class Schedule
   * Full Schedule
 * WORKSHOPS/EVENTS
 * Teacher Training
 * Blog
 * Contact





CLASSES


YOGA CLASSES IN ENGLEWOOD, BERGEN COUNTY, NJ

OPEN

This multi-level class includes flowing sequences, assists, relaxation and
meditation. Posture variations will be provided for all levels of practice, but
descriptions are less detailed.

BASIC FLOW

This class is a practical introduction to the yoga practice. Join us for a slow
Vinyasa sequence that includes the essentials but is a bit more vigorous than
Gentle Warrior. New students are welcome.

GENTLE WARRIOR

Stretch out and enjoy a gently paced contemplative class that instills comfort
and strength. This is a perfect class for new students of any age, yogis who are
returning to the mat after a period of absence, and pregnant women.

RELAX & RENEW

This is a restorative class ideal for rejuvenating the body both physically and
emotionally. This class includes breathing exercises, gentle and supported
postures (using bolsters, blankets, blocks, and straps), relaxation, and
meditation.

KUNDALINI YOGA

Kundalini yoga is known as the yoga of awareness. Its practice will help deepen
the connection to the divine self and the infinite. Using asanas, dynamic
breathing techniques, mantras, and meditation we help strengthen and fine tune
our inner landscape so we can elevate ourselves to reach a higher conscious
state of harmony with all of our experiences.

SUNRISE YOGA

Sunrise yoga commences with 54 sincerity bows, followed by a brief sitting and
ending with a vigorous vinyasa practice. After the class you are welcome to stay
for a short meditation session from 7:15 am to 7:35 am.

VINYASA FLOW

Vinyasa is a practice of dynamic, flowing sequences that are designed to
increase strength, flexibility, endurance and focus. It is an energetic practice
that creates heat in the body. Some pose knowledge is helpful, but all are
welcome.



Class Schedule




MEMBER REVIEWS


WHAT OUR STUDENTS HAVE TO SAY







ABOUT US

BambooMoves Yoga is a welcoming community for people of all backgrounds to train
their body, mind, and spirit in a nurturing yet challenging practice. Our
sanctuary is located in the heart of Englewood, Bergen County, New Jersey and
serves as the perfect space to empty your mind, and strengthen your body.
Through regular practice Yoga naturally reduces stress and anxiety, and improves
your overall well being. We have a wide variety of classes and services
including Yoga, Specialized Private Sessions, Workshops, Reiki, Astrology, and
Acupuncture. You deserve to be happy, healthy, and whole so come move your body,
mind, and spirit at BambooMoves in Englewood, NJ.




OUR MISSION

Abiding by yogic ethical principles (yamas & niyamas), we conduct our business,
teachings, and classes based on the principles espoused in Patañjali’s Yoga
Sutras. Honoring the ancient teachings of yoga, BambooMoves inspires the body,
transcends the mind, and uplifts the spirit. We believe that everyone can
experience more peace and happiness – one smile, one breath, one move at a time.

Our classes are for students of all levels from first time yogis to life long
practitioners. Each studio serves as a community center and sanctuary offering
yoga classes, workshops, selfless service, and healing.





JUST GETTING STARTED?


HELPFUL TIPS


BASICS FOR BAMBOOMOVES CLASSES

 

 * Please do not wear shoes into the studio and arrive early for classes

 * If you’re late please wait until meditation has concluded before entering the
   classroom. Arrive no later than 5 minutes after class has begun.

 * Once in the classroom, please line your mat up with the tape on the floor.
   This ensures that each student has the space to practice safely.

 * Classes are at least 75- 90 minutes, unless otherwise noted on the schedule.
   Please make arrangements to attend the entire class and avoid leaving early
   if possible.

 * New students are welcome in all classes.

 * Try to keep your voice low in the reception area as there may be private
   sessions or classes in progress.

 * Our studio is committed to a space that is free of discrimination and
   judgement, and encourages support and respect.





SERVICES


WHAT WE OFFER


SERVICES & PRICES

BambooMoves customized services are available in the privacy of your home, or
on-site.  Refine your yoga practice by taking advantage of our specialized
services.


PRIVATE YOGA SESSION

If you’re beginning your yoga practice or wish to deepen and refine your
practice, consider private sessions. Receive personal guidance tailored to the
needs of your own body. Available in home and in studio.

 

60 Minute
Private Session
Single  $100 – $150 5 Pack  $475 – $550 10 Pack  $900 – $1000


ENERGY HEALING

Energy healing is a technique for restoring, circulating and balancing your
natural life-force energy. It is a method for improving your sense of well-being
on the physical, mental, emotional and spiritual levels. Simply performed,
direct applications of qi (energy) are administered in addition to massage
techniques that enable greater energy flow and bodily healing.

 

60 Minute
Private Sessions
Single  $85-100 10 pack

$800


ACUPUNCTURE

Acupuncture is one of the oldest most commonly used forms of medicine in the
world. According to TCM (Traditional Chinese Medicine), your overall health is
determined by the quality of energy flow through the natural pathways of your
body.  Acupuncture uses variety of techniques, including placing very thin
needles into specific points of the body to stimulate and improve your Qi
(energy) flow. Human beings are complex bioelectric systems. Energy circulates
throughout the body along well defined pathways, if this circulation is
disrupted the result is pain and illness. The many benefits of acupuncture
include: pain reduction, stress , tension relief, increased energy levels,
stronger digestion, relief from bad habits & addictions, and boosts your immune
system.

 

Gilda Perez, L.Ac.( Board certified Licensed Acupuncturist), MD (in the
Dominican Republic), approaches health care with a holistic philosophy, with her
experience in Western and Eastern medicine. Understanding the oneness and
complementary approach of both modalities embraces health care utilizing the
most helpful approaches and techniques. Her primary goal in  treatment is to
promote balance and to strengthen the body and mind, so they are better equipped
to heal themselves. 


ASTROLOGY REIKI SESSIONS

What is Astrology Reiki Healing?

Reiki is a Japanese energy technique for stress reduction and relaxation that
also enhances and promotes healing. Reiki is administered by “laying of the
hands” or with the hands placed above the body at specific locations. Reiki
healing involves the transfer and balance of energy and is used to assist and
support the body’s own healing mechanisms.

Astrology is the connection between the universe and man- a reflection of the
human experience as portrayed through the planets, houses and signs. Astrology
can unlock your mind and spirit to new possibilities and untapped resources you
already possess.

 

Elaine Ziner

Elaine is an intuitive healer, reiki master and ordained minister who has
studied mind-body and the effects on the emotions since 1995. She graduated with
a Masters in Counseling Psychology, specializing in Bereavement Counseling from
New York University and became a Reiki Master/Teacher and Theta Healer in 2008.
She received her ordination as a minister in 2017.

 

What is Elaine’s typical process?

Elaine combines her unique knowledge of astrology and the planetary effects on
the body, mind, and spirit, with Reiki healing to align the Whole-Self and
identify and clear blockages on the physical, mental, and spiritual level.

 

Who seeks out Astrology Reiki Healing Sessions?

Those looking to:

Improve inner well-being

Balance their energy

Heal and feel empowered

Align their chakras

 

Private Sessions

90 minutes Astro + Reiki $200





WORKSHOPS


SERVICES


TEACHER TRAINING





TEACHER TRAINING


TAKE YOUR PRACTICE TO THE NEXT LEVEL


THE ROAD TO YOGA | 200 ADVANCED PRACTITIONER TRAINING PROGRAM

The Road to Yoga teacher training program was designed for those yoga
practitioners who are looking for a roadmap that guides them into the heart of
this practice with a practical and contemporary approach.

This program entails a transformational journey for the body and mind. By
following the path of traditional Hatha-Raja Yoga, which includes the eight
limbs that guides the practitioner to eventually reach the goal of yoga at
his/her own time.

This roadmap will take the trainee from the physical aspects to the spiritual
aspects of this practice, expanding on all basic yoga practices and techniques.

Would you like to deepen your practice? Or are you interested in launching a
career as a yoga teacher? Well, this is your chance to embark on a
transformational journey that will change your life forever!




TOPICS OF STUDY

. Asana, which includes energetics and alignment principles

. Class planning & sequencing

. Pranayama & meditation

. Sanskrit & chanting

. Body anatomy & physiology

. Subtle anatomy, which includes Nadis, Chakras, Bandhas, and Vayus

. Yoga philosophy, which includes the study of the Yoga Sutras & the Bhagavad
Gita

. Yogic diet, nutrition & vegetarianism

. Kriyas & fasting

. Adjustments & assists

. Yoga therapeutics

Training is January 11th through May 27th. Sessions begin every Saturday
morning at 7:00am and end on Sunday at 5:00pm. Weekly evening meetings will take
place from 6-9pm at your local studio.


WEEKEND DATES 2020

January 11-12

January 25-26

February 22-23

March 14-15

March 28-29

April 25-26

May 16-17


ACCOMMODATIONS

The Road to Yoga teacher training program will take place locally. Early
reservation is suggested due to limited space available.


PRICING

Application Fee (non-refundable): $50

Tuition Fee: $3,500

Tuition: If paid in full by November 15th: $3,000 | by December 15th: $3,250

*Tuition includes teaching manual, accommodations, meals, and course. Does not
include additional textbooks required.



More Info





EXECUTIVE TEAM


MEET THE OWNERS




ROSE SAPIASHVILI

LICENSED STUDIO OWNER

Englewood, NJ

Rose is the owner of BambooMoves Englewood and a BambooMoves 200-hour ERYT. Rose
originally found yoga while seeking a balance to high-intensity training and
fell in love at first “om” A dedicated practitioner ever since, she went on to
receive her certification through BambooMoves in 2015. Blending her love of
movement and music, expect a carefully sequenced flow set to an eclectic
playlist. Her classes focus on building strength and developing flexibility, in
both body and mind, guiding students to connect more deeply with themselves
through the practice. Inspired by all the wonderful teachers and students at
Bamboo, she is forever grateful for the community here.

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STEPHANIE MILLER KOPYAR

PARTNER BAMBOO GROUP LLC

Stephanie is the director of the Teacher Training programs for BambooMoves Yoga
schools and a 500 hour Experienced Registered Yoga Teacher (ERYT). She’s studied
classical Hatha Raja Vinyasa with Sri Dharma in NYC, Ashtanga yoga with
Saraswati in Mysore India, Sanskrit with Ma Bhaskarananda at Ananda Ashram, and
most recently Anatomy & Physiology with Leslie Kaminoff. Infusing sound healing,
movement, and meditation, Stephanie’s teaching style guides you from your
periphery, the body, to the center of your being.

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CONTACT


GET IN TOUCH WITH US


VISIT OUR STUDIO




CONTACT INFORMATION

Address:
12 Engle St #300, Englewood, NJ 07631

Phone:
(201) 871-7000

Email:
info@bamboomovesenglewood.com

 



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 * Home
 * About
   * Pricing
   * Teacher
   * Services
 * About
   * Pricing
   * Teachers
   * Services
 * Class Schedule
   * Full Schedule
 * WORKSHOPS/EVENTS
 * Teacher Training
 * Blog
 * Contact