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Welcome to Squads Gym
 * Squads Gym, Ponnat Plaza, Peyad
 * +919020227789
 * squadsgymofficial@gmail.com

 * Home
 * About
   * About Squads Gym
   * Trainers
   * Own A Franchise
   * Train With Us
   
 * Gallery
 * Event
 * Try Us
 * Contact us
   * Contact us
   * Franchise
   
 * Facilities


 * Home
 * About
   * About Squads Gym
   * Trainers
   * Own A Franchise
   * Train With Us
   
 * Gallery
 * Event
 * Try Us
 * Contact us
   * Contact us
   * Franchise
   
 * Facilities


 * Home
 * About
   * About Squads Gym
   * Trainers
   * Own A Franchise
   * Train With Us
   
 * Gallery
 * Event
 * Try Us
 * Contact us
   * Contact us
   * Franchise
   
 * Facilities


X


ABOUT US

At SQUADS GYM, we take pride in ourselves for being able to gather the finest
fitness enthusiasts, certified fitness trainers, world-class fitness equipment,
and an energetic ambiance for fitness. Our result-focused exercises and immense
care for each of our gym members make us one of the best fitness centre. At a
luxurious gym like Squads, you are going to receive good care not only for the
health of your body and mind but also the other aspects such as your leisure! We
always come up at the top when it comes to your luxury and relaxation after the
intense workout under the supervision of our trained professionals. Squads
Fitness Center is one of the best gym in Trivandrum, offering a top quality
Cardio, Free Weight and Strength training. Iconic fitness center has expert
trainers for personalized and group workout session.
Consultation


CONTACT INFO

 * Squads Gym, Ponnat Plaza, Opposite Kannasha Mission School, Peyad Kerala
   695573
 * +919020227789
 * squadsgymofficial@gmail.com
 * Week Days: 09.00 to 18.00 Sunday: Closed

 * 
 * 
 * 
 * 

 * Committed to your physical and mental well being
   
   
   SQUADS GYM
   
   Come Join Us
   Join Us Now
 * Look in the mirror. That’s your competition
   
   
   SQUADS GYM
   
   Mindset is what separates the best from the rest
   Join Us Now





 * 
 * 
 * 
 * 
 * 

GYM

SQUADS GYM

Simply Put, Squads Is The Sport Of Fitness. Sounds Crazy, Right? Maybe Not. Have
More Fun And Get Better Results Than Ever...

PERSONAL TRAINING

if You Need Or Want A Personal Approach To Your Training, We Are Not Afraid To
Admit That We Have The Best Personal Trainers In Trivandrum.

TRANSFORMATION

Use Our Tried And Tested Formula For Losing Weight And Looking Great. Our
Transformation Program Does Just That: Transforms The Way You Look.
All About


SQUADS GYM

At SQUADS GYM, we take pride in ourselves for being able to gather the finest
fitness enthusiasts, certified fitness trainers, world-class fitness equipment,
and an energetic ambiance for fitness. Our result-focused exercises and immense
care for each of our gym members make us one of the best fitness centre. At a
luxurious gym like Squads, you are going to receive good care not only for the
health of your body and mind but also the other aspects such as your leisure! We
always come up at the top when it comes to your luxury and relaxation after the
intense workout under the supervision of our trained professionals. Squads
Fitness Center is one of the best gym in Trivandrum, offering a top quality
Cardio, Free Weight and Strength training. Iconic fitness center has expert
trainers for personalized and group workout session.
Mental Toughness
A strong mind delivers strong performance.
Hard Work
Hard work on every level gets results.

Trainer
Team Staff


OUR TRAINERS

Head Coach
Krishna Prasad
Testimonial


REVIEWS FROM
YOU

Member

SEBIN



Love this gym. Classes are all day long and you have a huge variety of classes
to choose from. Instructors are amazing and very outgoing with their members.
They staff makes everyone feel welcome.
Member

ABIJITH



I joined Squads Gym to maintain my health and to improve my fitness levels. I
have set myself goals to achieve like cardiovascular, strength and flexibility
to help me stay healthy and in shape, all achievable using smart goals.
Member

HASEEM



A fun and friendly place to meet my fitness goals. Not only has my membership
dues been stable for years, the equipment is constantly being updated. The
classes are fun and energizing. The best thing about Squads Gym for me is the
people. I have met people at the gym that I now consider my dearest friends.
Member

MANOJ



I joined Squads Gym & I can 100% say that I will never look back. My life has
completely changed. Not only did I meet incredible people, including the
talented trainers, but I’ve also learned so much about how much my body can
endure & how much pure dedication can change my mind & body for the better.
Previous Next
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Video



BEST WORKOUTS AT THE BEST GYM

Squads gym is best known for its care for the fitness seekers and efficiency in
a diverse range of workout programs that are designed to embrace and enhance the
fitness level of individuals. Fitness lovers label us the most professional and
dominating fitness center for the variety of workouts we offer and the fine
results those bring out for your health and fitness. Our workouts focus on
various aspects of fitness from the durability to endurance, strength,
flexibility, and weight loss! We talk to you, discuss your fitness goals and
present health issues and recommend the finest fitness programs that bring you
to your goals!

KETTLEBELL AND TRX WORKOUTS

Kettlebell and TRX workout is a suspension training which makes use of the
weight of your body for exercise to build balance, strength, flexibility, and
core stability at the same time. You need to work for maintaining the center of
gravity with Kettlebell and the TRX would encourage a plank position for
exercise. With the gravity and body weight, a person can finish the exercises.
We, at Squads gym, stay extremely focused on providing the finest training for
the Kettlebell and TRX workouts. Our certified fitness trainers explain every
little detail of the workout process to the members who join the workout program
in order to ensure that none of them make any mistakes during the workout as TRX
workout can harm their health if done wrong!

WEIGHT LIFTING

Weight Lifting is a usual form of strength training which is practiced for the
strength development and for the development of the skeletal muscles. The force
of gravity is used by this workout in the form of the weighted bars, weight
stacks or dumbbells for opposing the strength generated by the muscles through
the eccentric or concentric tightening
Moreover, Squads gym offers you an extensive body transformation workout program
which works on the right transformation of your body in line with your wish! Be
it fat loss or weight gain, our fitness trainers along with the dietitians and
nutritionists create a fitness regime and a planned diet for you which take you
towards your destination of fitness. When our weight lifting workouts join force
with the perfect diet plans, it not only transforms your body but transforms
your health and personality!

CARDIO WORKOUTS

Cardiovascular fitness helps us develop and nurture our heart’s capability of
pumping the oxygen-rich blood to the muscles. And the Cardio Workout helps us
develop Cardiovascular and Aerobic fitness!
For the cardio workout, one requires a continuous reasonable level of intensity
for a specific time duration. During the time, the cardiovascular system will be
able to refill the oxygen in your body to the working muscles. The common cardio
activities are cycling, walking, swimming, jogging, rowing, stair climbing, and
jump rope.
At Squads gym, we include each and every cardio activity onboard in order to
ensure your fitness and metabolism. Our cardio trainers stay by your side during
all the workout procedures and make sure you don’t take a wrong step while doing
the workout.

WE MIX FITNESS WITH SCIENCE

The fitness workout is basically the combination of both art and science. So,
you may call it a scientific art. While we need to care for the time
restrictions, personal preferences, and training responses, there’s also an
entree to a huge amount of time-tested scientific methods.
Often following a written program is the only way left for us. And there’s
nothing wrong as the doctors suggest us to follow. But often, it’s best to run
our own scientific training experiments in order to achieve our goals and get
control over our own training. That’s why people in the fitness industry label
us as the best fitness centre!

WEIGHT MANAGEMENT WORKOUTS

Rather than depending fully on the calorie restriction, it’s more effective to
combine the exercise with a healthy diet for losing weight and maintaining it.
Even certain diseases can be prevented and their effects can be reversed by the
exercise. It’s great to do exercise for lowering the cholesterol and blood
pressure which are the two main reasons for the heart attack. Even for lowering
the killer diseases like breast cancer or colon, exercise is a great help. When
you exercise, it builds self-confidence and well-being in you which reduces the
rates of depression and nervousness. Squads gym manages to bring together the
finest fitness trainers and equipment in order to create an intuitive routine
for weight management workouts. The better you manage your weight, the more we
succeed!

CROSSFIT WORKOUTS

Being the best gym in Kolkata near you, we always try to make sure that you get
a diverse range of workout programs which includes the CrossFit Workout
considering its immense benefits for your fitness level.
CrossFit is one of the most efficient ways to get fit. And more importantly,
anybody is capable of doing this workout. This fitness program coalesces an
array of functional movements into a scored and timed workout! Pull-Ups,
Push-Ups, Gymnastics, Squats, Weightlifting, Rowing, Running, and a line of
other movements are associated with this workout. The CrossFit workout is
recommended to practice for three consecutive days, rest for one day and then
practice for three more consecutive days. This routine should be maintained.

STRENGTH ENHANCEMENT WORKOUTS

If you want to improve the tone and strength of your muscles, then all you
require is confronting your muscles with the Strength training (which is also
called the Resistance Training) exercises for two or three times a week. The
strength enhancement workouts would not only enhance your strength but also will
help you get various long-term health benefits to your general metabolism,
bones, and muscles.
At Squads gym, we take pride in offering the health-focused strength enhancement
workouts which never affect your health with any side effects! Moreover, our
professional and certified trainers will always be there to guide you throughout
the workout process in order to make sure none of our members make any harm to
their body during the workout process.

ZUMBA WORKOUTS

Zumba is one workout that is often not found in most of the gyms in by you. But
Squads gym lives up to its reputation and brings the finest Zumba instructors to
get your trained with incredibly intuitive Zumba workouts. Our goal lies in
offering you the utmost level of fitness wrapped in the rare but effective
workouts.
Zumba workout is a workout that focuses on the lower-boy and integrates the
Zumba routine and aerobic steps with the Latin Dance Rhythms. The people who do
their workouts with the toning sticks can go for the Zumba Toning as that’s made
for the group of people. Through the Zumba workout, you can strengthen and work
on your arms, thighs, and abs along with the other muscles of your body.

KETTLEBELL AND TRX WORKOUTS

Kettlebell and TRX workout is a suspension training which makes use of the
weight of your body for exercise to build balance, strength, flexibility, and
core stability at the same time. You need to work for maintaining the center of
gravity with Kettlebell and the TRX would encourage a plank position for
exercise. With the gravity and body weight, a person can finish the exercises.
We, at Squads gym, stay extremely focused on providing the finest training for
the Kettlebell and TRX workouts. Our certified fitness trainers explain every
little detail of the workout process to the members who join the workout program
in order to ensure that none of them make any mistakes during the workout as TRX
workout can harm their health if done wrong!

WEIGHT LIFTING

Weight Lifting is a usual form of strength training which is practiced for the
strength development and for the development of the skeletal muscles. The force
of gravity is used by this workout in the form of the weighted bars, weight
stacks or dumbbells for opposing the strength generated by the muscles through
the eccentric or concentric tightening
Moreover, Squads gym offers you an extensive body transformation workout program
which works on the right transformation of your body in line with your wish! Be
it fat loss or weight gain, our fitness trainers along with the dietitians and
nutritionists create a fitness regime and a planned diet for you which take you
towards your destination of fitness. When our weight lifting workouts join force
with the perfect diet plans, it not only transforms your body but transforms
your health and personality!

CARDIO WORKOUTS

Cardiovascular fitness helps us develop and nurture our heart’s capability of
pumping the oxygen-rich blood to the muscles. And the Cardio Workout helps us
develop Cardiovascular and Aerobic fitness!
For the cardio workout, one requires a continuous reasonable level of intensity
for a specific time duration. During the time, the cardiovascular system will be
able to refill the oxygen in your body to the working muscles. The common cardio
activities are cycling, walking, swimming, jogging, rowing, stair climbing, and
jump rope.
At Squads gym, we include each and every cardio activity onboard in order to
ensure your fitness and metabolism. Our cardio trainers stay by your side during
all the workout procedures and make sure you don’t take a wrong step while doing
the workout.

WE MIX FITNESS WITH SCIENCE

The fitness workout is basically the combination of both art and science. So,
you may call it a scientific art. While we need to care for the time
restrictions, personal preferences, and training responses, there’s also an
entree to a huge amount of time-tested scientific methods.
Often following a written program is the only way left for us. And there’s
nothing wrong as the doctors suggest us to follow. But often, it’s best to run
our own scientific training experiments in order to achieve our goals and get
control over our own training. That’s why people in the fitness industry label
us as the best fitness centre!

WEIGHT MANAGEMENT WORKOUTS

Rather than depending fully on the calorie restriction, it’s more effective to
combine the exercise with a healthy diet for losing weight and maintaining it.
Even certain diseases can be prevented and their effects can be reversed by the
exercise. It’s great to do exercise for lowering the cholesterol and blood
pressure which are the two main reasons for the heart attack. Even for lowering
the killer diseases like breast cancer or colon, exercise is a great help. When
you exercise, it builds self-confidence and well-being in you which reduces the
rates of depression and nervousness. Squads gym manages to bring together the
finest fitness trainers and equipment in order to create an intuitive routine
for weight management workouts. The better you manage your weight, the more we
succeed!

CROSSFIT WORKOUTS

Being the best gym in Kolkata near you, we always try to make sure that you get
a diverse range of workout programs which includes the CrossFit Workout
considering its immense benefits for your fitness level.
CrossFit is one of the most efficient ways to get fit. And more importantly,
anybody is capable of doing this workout. This fitness program coalesces an
array of functional movements into a scored and timed workout! Pull-Ups,
Push-Ups, Gymnastics, Squats, Weightlifting, Rowing, Running, and a line of
other movements are associated with this workout. The CrossFit workout is
recommended to practice for three consecutive days, rest for one day and then
practice for three more consecutive days. This routine should be maintained.

STRENGTH ENHANCEMENT WORKOUTS

If you want to improve the tone and strength of your muscles, then all you
require is confronting your muscles with the Strength training (which is also
called the Resistance Training) exercises for two or three times a week. The
strength enhancement workouts would not only enhance your strength but also will
help you get various long-term health benefits to your general metabolism,
bones, and muscles.
At Squads gym, we take pride in offering the health-focused strength enhancement
workouts which never affect your health with any side effects! Moreover, our
professional and certified trainers will always be there to guide you throughout
the workout process in order to make sure none of our members make any harm to
their body during the workout process.

ZUMBA WORKOUTS

Zumba is one workout that is often not found in most of the gyms in by you. But
Squads gym lives up to its reputation and brings the finest Zumba instructors to
get your trained with incredibly intuitive Zumba workouts. Our goal lies in
offering you the utmost level of fitness wrapped in the rare but effective
workouts.
Zumba workout is a workout that focuses on the lower-boy and integrates the
Zumba routine and aerobic steps with the Latin Dance Rhythms. The people who do
their workouts with the toning sticks can go for the Zumba Toning as that’s made
for the group of people. Through the Zumba workout, you can strengthen and work
on your arms, thighs, and abs along with the other muscles of your body.


Our Blog & Artical


LATEST NEWS
POSTS

21Jun

INCREASING PERFORMANCE THROUGH STRETCHING

Today’s article forms part 2 of the ‘Does it matter when I’m stretching? ’
discussion. Today we will look at dynamic stretching which is preferably done at
the start
Read More
25Mar

IMPROVE YOUR SQUAT WITH THIS SQUAT COMPLEX

A routine that will dramatically improve your squats in a wide variety of rep
ranges for shape, strength, and all-round good looking legs! This is the 2nd
post that
Read More
18Sep

10 WAYS TO IMPROVE YOUR BURPEES

Now you will also smile after burpees. Most of our members at the Iconic Fitness
gym in Dubai Marina (99.99% of all humans) hate burpees. But just because they
are tough right? The way I see it there are two ways to make burpees easier :
One is to
Read More


THINGS TO DISCOVER AT SQUADS GYM.

MOTIVATING ALWAYS

Motivation is something most of the fitness centers now the days lack! But
Squads gym has managed to build a reputation of motivating the members working
out in our gym. Our trainers and management always motivate the members to
achieve their health!

HOW WE GET THE JOB DONE

We embrace a fitness regime that would help you uphold a healthier life by
accessing your inner strength, flexibility, durability, and mental supremacy. We
consider your age, height, weight, and medical history in order to offer you the
fitness regime that suits you! Moreover, Squads gym believes that every lock has
a different key and that’s why we take personal care for each of our members!
Some of you need nutritional requirements, some need a strength enhancement, a
few require weight management, and so on… Squads gym takes care of each fitness
needs with a sheer ease.

PERSONAL CARE

At Squads Fitness Studio, we make sure each of our members gets valued. Not only
we take care of each member personally but we also have a personal training
facility for the members who want a personalized approach for their fitness
training.

FRIENDLY ENVIRONMENT

You should always find a gym near you where you enjoy the time that you spend.
That’s the reason why we are always a step ahead to make our gym environment
immensely friendly for the individuals coming at our gyms and spending their
time!

MOTIVATING ALWAYS

Motivation is something most of the fitness centers now the days lack! But
Squads gym has managed to build a reputation of motivating the members working
out in our gym. Our trainers and management always motivate the members to
achieve their health!

HOW WE GET THE JOB DONE

We embrace a fitness regime that would help you uphold a healthier life by
accessing your inner strength, flexibility, durability, and mental supremacy. We
consider your age, height, weight, and medical history in order to offer you the
fitness regime that suits you! Moreover, Squads gym believes that every lock has
a different key and that’s why we take personal care for each of our members!
Some of you need nutritional requirements, some need a strength enhancement, a
few require weight management, and so on… Squads gym takes care of each fitness
needs with a sheer ease.

PERSONAL CARE

At Squads Fitness Studio, we make sure each of our members gets valued. Not only
we take care of each member personally but we also have a personal training
facility for the members who want a personalized approach for their fitness
training.

FRIENDLY ENVIRONMENT

You should always find a gym near you where you enjoy the time that you spend.
That’s the reason why we are always a step ahead to make our gym environment
immensely friendly for the individuals coming at our gyms and spending their
time!


 * Location Squads Gym, Ponnat Plaza, Opposite Kannasha Mission School, Peyad
   Kerala 695573
 * Contact +919020227789
 * Email squadsgymofficial@gmail.com

Contact Now


ASK US
ANYTHING

At Squads Gym, we are always here to help. Browse the options below to help us
direct your inquiry.
SEND MESSAGE
At SQUADS GYM, we take pride in ourselves for being able to gather the finest
fitness enthusiasts, certified fitness trainers, world-class fitness equipment,
and an energetic ambiance for fitness. Our result-focused exercises and immense
care for each of our gym members make us one of the best fitness centre. At a
luxurious gym like Squads, you are going to receive good care not only for the
health of your body and mind but also the other aspects such as your leisure! We
always come up at the top when it comes to your luxury and relaxation after the
intense workout under the supervision of our trained professionals. Squads
Fitness Center is one of the best gym in Trivandrum, offering a top quality
Cardio, Free Weight and Strength training. Iconic fitness center has expert
trainers for personalized and group workout session.
Follow on Socials

QUICK LINKS

 * Home
 * Gallery
 * Event
 * Try Us
 * Facilities

ABOUT LINKS

 * About Squads Gym
 * Trainers
 * Own A Franchise
 * Train With Us

WORKING HOURS

 * Monday – Friday:07:00 – 21:00
 * Saturday:07:00 – 16:00
 * Sunday Closed

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