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Skip to content Saturday, May 27, 2023 Latest: * Navy PRT NAVADMIN – PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS * NAVADMIN 042/23 – One time PFA Failure Reset * NAVADMIN 251/22 – A single PRT for 2023 * 2023 Navy PRT Standards * 2022 Navy Planking Standards US NAVY PRT Keeping the US Navy Updated on the 2023 Physical Readiness Program * Female Standards * Navy Female 17-19 PRT Standards * Navy Female 20-24 PRT Standards * Navy Female 25-29 PRT Standards * Navy Female 30-34 PRT Standards * Navy Female 35-39 PRT Standards * Navy Female 40-44 PRT Standards * Navy Female 45-49 PRT Standards * Navy Female 50-54 PRT Standards * Navy Female 55-59 PRT Standards * Navy Female 60-64 PRT Standards * Navy Female 65+ PRT Standards * Male Standards * Pushup Standards (all ages) * 1.5 mile run Standards (all ages) * Plank Standards (all ages) * Age 17-19 PRT Standards * Age 20-24 PRT Standards * Age 25-29 PRT Standards * Age 30-34 PRT Standards * Age 35-39 PRT Standards * Age 40-44 PRT Standards * Age 45-49 PRT Standards * Age 50-54 PRT Standards * Age 55-59 PRT Standards * Age 60-64 PRT Standards * Age 65+ PRT Standards * Height and Weight * Navy Body Fat Standards * Male Body Fat Estimation Tables * Female Body Fat Estimation Table * Male Height & Weight * Female Height & Weight * Training Plans * Navy PRT 1.5 Mile Run Training Plan * Navy PRT Situp Training Plan * Navy PRT Pushup Training Plan * Links * Navy Fitness Resources * Login to The Navy’s Physical Readiness Information Management System (PRIMS) * Navy PARFQ Login * Login to the Department of Defense Electronic Periodic Health Assessment (ePHA) * NMCI Webmail Access Login * Official Physical Readiness Site * PRT NAVADMINs Uncategorized NAVADMIN 042/23 – ONE TIME PFA FAILURE RESET February 17, 2023March 20, 2023 PRT Coach 1084 Views 0 Comments 4 min read NAVADMIN 042/23 PASS TO OFFICE CODES: FM CNO WASHINGTON DC//N1// INFO CNO WASHINGTON DC//N1// MSGID/GENADMIN/CNO WASHINGTON DC/N1/FEB// SUBJ/PHYSICAL FITNESS ASSESSMENT Read more Uncategorized NAVADMIN 251/22 – A SINGLE PRT FOR 2023 November 26, 2022March 20, 2023 PRT Coach 1191 Views 0 Comments 2 min read NAVADMIN 251/22 SUBJ/PHYSICAL READINESS PROGRAM CALENDAR YEAR 2023 PHYSICAL FITNESS ASSESSMENT CYCLE ANNOUNCEMENT// REF/A/DOC/OPNAV/22APR22// REF/B/DOC/OPNAV/APR21// REF/C/DOC/OPNAV/FEB22// REF/D/DOC/BUPERS/01DEC21// REF/E/DOC/OPNAV/JAN22// NARR/REF A Read more New PRT Update Uncategorized 2023 NAVY PRT STANDARDS February 21, 2022March 20, 2023 PRT Coach 34967 Views 0 Comments PRT update 1 min read Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. Read more New PRT Update 2022 NAVY PLANKING STANDARDS February 21, 2022February 21, 2022 PRT Coach 6268 Views 0 Comments Navy PRT, Physical Readiness Program Update, Plank 11 min read Just a few weeks ago the Navy released their 2022 Male and Female standards for the Plank. As Stated in Read more NAVADMIN NAVY PRT NAVADMIN – PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS February 16, 2022February 22, 2022 PRT Coach 3987 Views 0 Comments 3 min read PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS Read more NAVADMIN NAVY PRT NAVADMIN 129/21 – NAVY PHYSICAL READINESS UPDATE FOR 2021 February 22, 2021February 22, 2022 PRT Coach 3315 Views 0 Comments 7 min read PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2021 (CY2021)PHYSICAL FITNESS ASSESSMENT R 161817Z JUN 21 MID200000938003U FM CNO WASHINGTON DC Read more Uncategorized UPDATED NAVY PRT STANDARDS February 2, 2021February 21, 2022 PRT Coach 184 Views 4 Comments 3 min read In November the Navy released new PRT standards including the scores for planking. We have the new numbers listed below! Read more NAVADMIN NAVY NAVADMIN 024/21 – POLICY CHANGES FOR PLANK AND ROWER January 22, 2021February 22, 2022 PRT Coach 1412 Views 0 Comments Plank 7 min read SUBJ/PHYSICAL READINESS PROGRAM POLICY CHANGES CY2021 CYCLE, PLANK AND ROWER MODALITIES/ Read more * ← Previous * ERROR FREE GUARANTEE! 100% No Error Guarantee. I guarantee Navy-PRT.com is 100% correct and current. If you find any error please contact us here. -------------------------------------------------------------------------------- WHAT ARE YOU READING? How Many Books have you read on the Navy's Reading List? Order the set of books for your command today FEATURED POSTS Uncategorized NAVADMIN 042/23 – ONE TIME PFA FAILURE RESET February 17, 2023March 20, 2023 PRT Coach 0 Comments 4 min read NAVADMIN 042/23 PASS TO OFFICE CODES: FM CNO WASHINGTON DC//N1// INFO CNO WASHINGTON DC//N1// MSGID/GENADMIN/CNO WASHINGTON DC/N1/FEB// SUBJ/PHYSICAL FITNESS ASSESSMENT Uncategorized NAVADMIN 251/22 – A SINGLE PRT FOR 2023 November 26, 2022March 20, 2023 PRT Coach 0 Comments 2 min read New PRT Update Uncategorized 2023 NAVY PRT STANDARDS February 21, 2022March 20, 2023 PRT Coach 0 Comments 1 min read New PRT Update 2022 NAVY PLANKING STANDARDS February 21, 2022February 21, 2022 PRT Coach 0 Comments 11 min read NAVADMIN NAVY PRT NAVADMIN – PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS February 16, 2022February 22, 2022 PRT Coach 0 Comments 3 min read NAVADMIN NAVY PRT NAVADMIN 129/21 – NAVY PHYSICAL READINESS UPDATE FOR 2021 February 22, 2021February 22, 2022 PRT Coach 0 Comments 7 min read PRT CHANGES ARE COMING IN 2024!!! Be the first to Know when the next PRT change happens. NO SPAM! Email Address Subscribe TAGS 1.5 Mile Run 2020 ADSEP Age Adjusted Standards air force Army BCA BCA Waver BMT bodyfat body fat standards CFL Coaching elliptical energy drinks Home Gym ISP Military Coaching Military Discount NAVADMIN navy Navy Fitness Navy PRT New PFT New PRT OPNAV 6110.1 PARFQ PFA PFA Failure PFT Physical Readiness Program Update Plank PRIMS PRT PRT Coaching PRT Deaths PRT Failure PRT Injuries PRT update PTU running Situp stationary bike UTP waiver ADMIN MENU * Fitness Related Authors Wanted * Navy Fitness Resources * Disclaimer * Contact Us * Privacy Policy DISCLAIMER Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. Navy-PRT.com is not an Official site and all opinions are the authors own. 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