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Text Content

 * Mattress Guides
   
   
    * BEST MATTRESSES
   
    * Best Mattresses of 2024
    * For Side Sleepers
    * For Back Pain
    * Mail Order Mattress
    * Cooling Mattresses
    * Eco-Friendly Mattresses
   
   
    * MATTRESS TYPES
   
    * Fiberglass Free Mattresses
    * Memory Foam Mattresses
    * Hybrid Mattresses
    * Innerspring Mattresses
    * Soft Mattresses
    * Firm Mattresses
   
   
    * MATTRESS REVIEWS
   
    * Amerisleep AS3 Mattress Review
    * Zoma Boost Mattress Review
    * Vaya Hybrid Mattress Review
    * Organica Mattress Review
    * Saatva Classic Mattress Review
    * Nolah Evolution 15 Mattress Review
   
   
    * MATTRESS GUIDES
   
    * Mattress Buying Guide
    * Mattress Sizes
    * Mattress Foundation Sizes
    * Bed Frame Sizes

 * Bedding Guides
   
   
    * COMFORTERS & BLANKETS
   
    * Best Comforters
    * Best Down Comforters
    * Best Duvets
    * Best Blankets
   
   
    * PILLOWS
   
    * Best Pillows
    * Best Memory Foam Pillows
    * Best Pillows for Side Sleepers
    * Best Body Pillows
   
   
    * COMPARISONS
   
    * Cotton vs. Microfiber
    * Duvet vs. Comforter
   
   
    * FAQS
   
    * How to Wash Pillows?
    * How Often to Replace Every Type of Pillow
    * How Long Does it Take to Dry Clean a Comforter?

 * Mattress Resources
   
   
    * MATTRESS COMPARISON
   
    * Memory Foam vs. Pillow Top
    * Memory Foam vs. Spring
    * Memory Foam vs. Latex
    * Hybrid vs. Memory Foam
    * Gel Memory Foam vs. Latex
   
   
    * SIZE COMPARISON
   
    * King vs. California King
    * King vs. Queen
    * Queen vs. Full
    * Full vs. Twin
    * Twin vs. Twin XL
   
   
    * SOLUTIONS
   
    * Mattress Quiz
    * How to Fix a Sagging Mattress
    * How to Fix a Too Soft or Too Firm Mattress
    * How to Dispose of an Old Mattress

 * Sleep Health
   
   
    * HOW-TO
   
    * How to Power Nap Successfully for More Energy
    * How to Stop Snoring
    * How To Wake Up Early: 8 Benefits To Waking Up Early
    * How to Sleep on Your Back
   
   
    * DREAMS
   
    * How to Lucid Dream: Techniques, Benefits, and Risks
    * Night Terrors vs. Nightmares
    * What is a Fever Dream?
   
   
    * NATURAL SLEEP
   
    * Natural Herbs For Sleep
    * Essential Oils for Sleep



Home / What Happened to MySleepBot?


WHAT HAPPENED TO MYSLEEPBOT?

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A few years ago, one of the largest names in sleep-tracking apps was Sleep Bot,
and their blog was MySleepBot. The app has been without updates or patches for
several years now. However, the MySleepBot blog has continued to update into
2024.

While eachnight.com was not affiliated with Sleep Bot while the service was
active, we have independently acquired the domain of MySleepBot and its assorted
articles. As a result, we are interested in spotlighting much of its high-tier
content.


WHAT WAS SLEEP BOT?

SleepBot LLC was first founded by Edison Wang and Jane Zhu in June 2011. The app
worked on mobile phones and web browsers. In the mid-2010s, Sleep Bot stopped
releasing updates, and the app was eventually removed from the Android Google
Play store.

Aside from sleep tracking, the app also included a “smart alarm” feature, where
the app would calculate the best time to wake up a person based on their sleep
cycles. This feature prevented sleepers from being roused out of the deeper
sleep stages, causing unnecessary grogginess. The app could also “silence” the
device to prevent calls or notifications from disturbing sleep.

The Sleep Bot website included several sleep-health-related articles and product
reviews, including several mattress guides.


WHY USE A SLEEP TRACKER?

Sleep-tracking technology collects data from sounds and movements as you sleep
to determine how restful your sleep is. Many sleep tracking apps have you wear a
device for more accurate readings. Potential data used to track sleep patterns
includes:

 * Your heart rate
 * Your oxygen consumption
 * Your sleep onset time and wake time
 * Any noises you may make, such as snoring or sleep talk
 * Environmental factors, such as the amount of light in your bedroom
 * Optional user input such as how much caffeine you consumed during the day

However, sleep-tracking technology has a dark side, as some people may become
obsessed with chasing the perfect night’s rest. As a result, they may develop
sleep performance problems from the anxiety that they’re not sleeping well
enough.

If you use a sleep tracker, we suggest you don’t spend every morning checking
how well you slept last night. Instead, try to look at the collected data no
more than once a week.


HOW CAN I IMPROVE MY SLEEP WITHOUT A SLEEP TRACKER?

While sleep trackers can help you spot patterns to improve your sleep, gadgets
aren’t necessary to get more rest. Using popular devices like smartphones and
tablets too close to bedtime can over-stimulate the brain when it’s bedtime. To
practice good sleep hygiene, it’s best to switch off your devices at least an
hour before you want to fall asleep.

Some sleepers may find their rest improves by moving their TV out of the bedroom
entirely. Even if you shut off your TV an hour or two before bed, your mind may
still dwell upon it when you’re trying to fall asleep. For these sleepers, it
may be best to have the TV out of sight and out of mind.

The most significant step to take to increase sleep quality and duration is to
have a consistent sleep schedule. When you fall asleep and wake up at the same
time every day, your body’s internal clock has an easier time staying on track.
This means waking up just as early on your days off as you would normally,
instead of sleeping late.

Are you unsure what the best time to go to bed is? We recommend our sleep
calculator to compute your ideal bedtime. It’s simple to use, and all you have
to do is enter your age and what time you want to wake up.

A healthy lifestyle is also a key part of sleeping well at night. When you’re
eating well and exercising regularly, you should find it easier to fall asleep
and sleep undisturbed throughout the night.

Here at eachnight.com, we have dedicated a large portion of our efforts to
increasing awareness about sleep health. Some of our more notable guides
include:

 * How To Wake Up Early: 8 Benefits To Waking Up Early
 * Best Fruits and Vegetables to Help You Sleep
 * Napping: Health Benefits and Tips
 * Time Management and Sleep
 * How Sleep Affects Decision Making


DON’T FORGET THE IMPORTANCE OF THE BEST MATTRESSES

While sleep schedule and healthy living are crucial for high-quality sleep, you
also need to use one of the best mattresses. If you rest on an unsupportive
mattress, you won’t rest as well as you could and are likely to wake up tired or
sore.

Some of our top mattress buying guides include:

 * Best Mattress Under $2000
 * Best Mattress for Neck Pain
 * Best Mattress for Arthritis
 * Best Mattress Made in the USA
 * Best Mattress for Back Pain



This article is for informational purposes and should not replace advice from
your doctor or other medical professional.

WHAT’S THE BEST MATTRESS?

We’ve spent countless hours finding the best mattresses out there so you don’t
have to hunt for them.

See Our Top Picks





EACHNIGHT FACT-CHECKING STANDARDS AND PROCESSES

The EachNight writing team is devoted to creating articles that are not only
entertaining and easy to understand but also as impartial, accurate, and
well-sourced as possible. Whenever possible, we strive to have our articles
fact-checked by our independent review board. We also do not tolerate plagiarism
or ill intent from our contributors.

Here are the medical and factual guidelines that a EachNight article must adhere
to:

 * We draw upon only reputable and respectable sources when researching our
   articles’ topics and endeavor to only link to highly authoritative sources.
   Such sources would include peer-reviewed medical and academic journals,
   medical and academic associations in good standing, and interviews with or
   blog posts from certified medical professionals.
 * We may link to news articles or peer-reviewed medical blog posts about
   studies when appropriate, but always attempt to connect directly to the
   studies these pages discuss.
 * Our scientific information, conclusions, and analysis are always supported by
   at least one reputable source.
 * We strive to make any potential conflicts of interest attached to any studies
   or sources clear to our readers. When applicable, we also try to include
   conflicting research or questions that may throw a study’s conclusion into
   doubt to clarify that scientific understandings often change and progress
   over time.
 * Our articles typically link to other articles and resources on our site. This
   is solely for easier navigation, and we do not promote our website as a
   medical resource. Try to speak with your physician if you have medical
   concerns.
 * Any necessary background information on a topic will be included when
   appropriate.
 * Our goal is for every one of our medical-related articles to be reviewed by
   our independent board of experts. Should they spot any medical or
   health-related misinformation or errors, we will strike it out from the final
   published article.




WHAT’S A CERTIFIED SLEEP COACH?

Our writers are sleep coaches certified by the Spencer Institute, which has been
training coaches since 1992. Becoming a certified sleep coach means that our
writers are well-versed in various sleep science matters, taking us beyond being
just a group of mattress reviewers. The certification allows us an in-depth
understanding of what we’re talking about when it comes to advising readers on
better sleep habits.


ABOUT US

Our simple goal is to provide the information you need to get better sleep each
night. We provide a full-circle approach to sleep and wellness.

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COMPANY

 * About Us
 * Contact Us
 * Privacy Policy
 * Disclosure
 * Expert Review Board
 * Product Research Methodology


OUR GUIDES

 * Mattress Guides
 * Mattress Reviews
 * Best Mattress
 * Mattress Quiz
 * Sleep Health
 * Sleep Calculator
 * Mattress Sizes


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