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EATING FOR WEIGHT LOSS

Why We Eat & Why We Gain Weight

Emotional Hunger We are creatures of habit. We have amassed lots of habits
that... 


The Four Main Food Groups You Must Have In Your Diet

To have a balanced diet we need to eat from all of the food groups because we
gain... 


Difference Between Bad & Good Fats

Bad fats These fats tend to be the saturated fat and of the Trans fat variety.
There... 


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WEIGHT LOSS INFORMATION & TIPS

Factors That Can Affect Your Weightloss

There are several reasons why we gain weight of which we will delve into in
more... 


More Factors That Can Affect Your Weight Loss

Not only how much you eat can impact your weight loss efforts but also how you
are... 


Detailed Goal Setting For Weight Loss

A Ship’s captain and an airline pilot have the same thing in common, before
they... 


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MOTIVATION & MINDSET FOR WEIGHTLOSS

The Physical Aspect Of Weight Loss

There are approximately 3,500 calories per pound of fat. That means that you
need to burn 3,500 calories to lose one pound of fat. Makes you think twice
before eating a hamburger with the fries doesn’t it?, especially when you put it
into perspective with the amount of exercise you have to do to burn it off. That
always makes me think twice before... [Read more of this article]


The Many Benefits Of Exercise

Exercise, why even do it? Whether you like it or not it’s the only way we can
burn the excess stores of energy we have accumulated over the years, otherwise
known as fat. Our body has stored it but thankfully it can get rid of it too and
in order to do that, you’ve got to move. It’s the only way your lean muscle
tissue can grab the surrounding... [Read more of this article]


Finding The Right Exercise Program For You

There will only ever be 24 hours in a day and how we use those will have a huge
impact on our weight loss success. I know it’s not easy. With the crazy pace of
our lives in the 21st century we are finding ourselves busier than we ever have
before at any other time in history and as a result, we may find it difficult to
incorporate exercise into... [Read more of this article]


Exercise As Part Of Your Weight Loss Plan

You know that exercise is extremely important and you know that the only way to
shift the fat that has accumulated on your body is to burn it through exercise.
If you want long lasting success with your weight loss plan and really want to
lose fat then you need to do at least 30 minutes of exercise 3 times per week to
see results. More than 3 times... [Read more of this article]


Quickfire Exercise Tips

Dieting without exercise is a complete waste of time. Remember when we talked
about metabolism? It gets revved up when you exercise. Exercise will not only
help you burn off fat and promote weight loss, it will also make you feel more
energized and emotionally healthy as well. If you think that you can just diet
yourself thin, think again. You... [Read more of this article]


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