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1 IN EVERY 5 SUFFERS FROM MENTAL HEALTH ILLNESS SYMPTOMS

The first and foremost reason for India to lose its mental health is the lack of
awareness and sensitivity about the issue. There is a big stigma around people
suffering from any kind of mental health issues.


INDIA
WORLD'S 2NDMOST DEPRESSED COUNTRY

WHO has labelled India as the world’s ‘most depressing country’. Moreover,
between 1990 to 2017, one in seven people from India have suffered from mental
illness ranging from depression, anxiety to severe conditions such as
schizophrenia, according to a study.


56 MILLION INDIANS SUFFER FROM DEPRESSION.

56 million Indians suffer from depression and another
38 million Indians suffer from anxiety disorders,
states WHO.


1 IN EVERY 5 SUFFERS FROM MENTAL HEALTH ILLNESS SYMPTOMS

The first and foremost reason for India to lose its mental health is the lack of
awareness and sensitivity about the issue. There is a big stigma around people
suffering from any kind of mental health issues.


INDIA
WORLD'S 2NDMOST DEPRESSED COUNTRY

WHO has labelled India as the world’s ‘most depressing country’. Moreover,
between 1990 to 2017, one in seven people from India have suffered from mental
illness ranging from depression, anxiety to severe conditions such as
schizophrenia, according to a study.

Next


BOOK TODAY AND GET 40% OFF

Join the “Emotional Regulation Therapy” today and SAVE 40% on Session Cost. with
Join Now Prevent Your Emotions Becoming Baggers Of Your Life.

BUY NOW


SOME SIGNS THAT YOUR EMOTIONAL HEALTH IS NOT IN ORDER:

 * You’r feel completely lonely?
 * You feel tired all the time?
 * You feel angry and dejected?
 * You feel like a disappointment?
 * You feel distant from loved ones?
 * You feel sad all day for no reason?
 * You cannot emotionally connect with anyone?
 * You do not have anything to be happy about?
 * Do you feel uncomfortable with yourself sometime?
 * Do you feel a tingly feeling in your stomach for no reason?
 * Do you think sometimes you have nothing to think at all and yet your head is
   full of thoughts?

Research Shows Psychotherapy Is Effective But Underutilized Consumers need
better understanding of and access to psychological and behavioral health care,
says American Psychological Association


PROVEN OUTCOMES OF THE PROGRAMME



A PROFESSIONAL THAT UNDERSTANDS YOUR TROUBLING EMOTIONS

The programme will provide you a long and worthwhile session with a professional
therapist who is experienced in dealing with your emotions. It will give you
time with someone who will listen to your problems without making any
judgements.

TIPS TO DEAL WITH NEGATIVITY AND LACK OF PURPOSE

The programme will help you deal with frustrating and angry thoughts
efficiently. It will bring back a sense of purpose and meaning to your life that
gets lost due to a number of reasons. It will help you find meaning and purpose
in life.

PROMOTES A LIFESTYLE WITH MEANINGFUL ROUTINES

The programme will help you get over the lethargy that you feel due to the
negative thoughts affecting your mind. It will help you bring a sense of
purpose, meaning and order to your daily life. It will encourage you to get out
of bed each morning.

DECREASING DISTRESS IN LIFE


The programme will help you manage the daily life hassles which cause you
distress and worry. It will help you stay more connected with yourself in the
present moment and feel more calm , positive and healthy.

ENHANCES LEARNING AND HELPS IN NURTURING CONNECTIONS

The programme will help you connect with your family and friends again. It will
bring you closer and help you feel comfortable with people around you. It will
also help you foster the connections with self and life .


EARLY SIGNS TO LOOK OUT:

 * Constant fear and worry about your relationship, own health and the health of
   your loved ones, your financial situation or job, or loss of support services
   you rely on.
 * Prolonged feeling of being unhappy or losing interest in activities that you
   earlier enjoyed.
 * Changes in sleep or eating patterns.
 * Sudden and dramatic emotional outbursts or changes in mood.
 * Difficulty sleeping or concentrating. Sleeping too much or too little could
   also indicate depression or a sleeping disorder.
 * Worsening of chronic health problems. Fluctuating weight or rapid weight
   loss, such as depression or an eating disorder.
 * Feeling guilty or worthless with thoughts like: ‘I’m a failure’, ‘It’s my
   fault’ or ‘I’m worthless’.
 * If a friend or loved one is regularly isolating themselves, they may have
   been experiencing depression, anxiety, or any other mental health related
   issue, please help them by offering the right care and ther.


BENEFITS OF THE PROGRAMME

 1.  Helps you to regulate and manage your emotions well.
     
     
 2.  Promotes a positive outlook towards life
     
     
 3.  Helps deal with unwanted negative feelings
     
     
 4.  Get your personal expert to achieve complete emotional well-being
     
     
 5.  Improves self love and confidence
     
     
 6.  Helps understand why you feel the way you feel
     
     
 7.  Brings an order and purpose to daily life
     
     
 8.  Free yourself from negative emotional traps.
     
     
 9.  Helps stay calm and deal with intense emotions.
     
     
 10. Breaking the vicious cycle of negative feelings
     
     


1400+ PEOPLE HAVE CHANGED THEIR LIVES AND ARE LIVING A HAPPY, FULFILLING LIFE.
YOUR EMOTIONAL WORLD WAITING FOR AN UPGRADE. JOIN NOW AND GIVE YOURSELF A
HAPPIER YOU!”

Join Now


WHAT IS EMOTIONAL REGULATION THERAPY?

Emotional Regulation Therapy helps you in dealing with your negative,
frustrating, hopeless, depressing and irritating emotions, and brings more
positivity and peace to your life.


WHY DO YOU NEED EMOTIONAL REGULATION THERAPY?

When negative emotions take over, it can be hard to focus on living a happy and
fulfilling life. Therefore, it is crucial to regulate your emotions and to
enrich relationships, and enhance overall health and well-being. The emotional
regulation therapy by The Marriage Fit offers insightful sessions with an
experienced therapist who can help you manage your emotions better. You are sure
to feel more at peace and positive after coming face-to-face with your emotions.


BONUS - 1 MINDFULNESS THERAPY RS 2000/-

Get one Mindfulness Therapy Session to live a better connected life with
improved concentration and mental clarity, emotional intelligence and the
ability to relate to others and one's self with kindness, acceptance and
compassion.


BONUS - 2 COUPLE COUNSELING RS 2000/-

Get one Couple Counselling of 90 min duration to explore and better your
relationship world.






WHY THE MARRIAGE FIT?

BEST ONLINE PSYCHOLOGIST

Connect with the best Online Psychologist And Counselor.

BEST THERAPY EXPERIENCE

Experience the best counselling and therapy experiance online.

CONFIDENTIAL AND PRIVATE

Most secure and Confidential online counselling and therapy.

MOST PREFFERED PLATFORM

Manastha online counselling and therapy is the most Preffered platform in india
and the world



WANT TO TALK? FILL THIS FORM AND EXPECT A CALLBACK FROM US

Name
Phone

Send Message


EMOTIONAL REGULATION THERAPY OVERVIEW


ASSESSING EMOTIONAL STATE

 * Using Feelings- emotions forms to assess and understand current level of
   dysfunction of emotions


PSYCHOEDUCATION ON EMOTION REGULATION

 * To identify current coping mechanism with feelings of the client
 * Busting misconceptions/myths of emotions and its regulation ways.


IDENTIFYING & NAMING YOUR OWN EMOTIONS

 * Identify (observe and describe) your emotions.
 * Know what emotions do for you.
 * To understand where to start and understand better


UNDERSTANDING EMOTIONS & FUNCTIONING

 * Understanding what emotions do to you.
 * What Makes It Hard to Regulate Your Emotions
 * Model for Describing Emotions
 * Ways to Describe Emotions


ANALYSING VIA 3 CHANNEL PATHWAY

 * Check the Facts
 * specifically what the body feels like, what they are thinking and what they
   tend to do when they have a certain feeling.
 * Evaluate and identify when the clients use emotion modulation strategies.


PROBLEM SOLVING



 * Solving the problem espc keeping in mind the emotions felt and related
 * Accumulating positive emotions- short term Long term
 * Values and Priorities


BUILDING MASTERY AND COPING AHEAD

 * Pleasurable activities
 * Cope Ahead of Time with Difficult Situations (learning skills)
 * Learning sleep hygiene, night protocol


MANAGE EXTREMELY DIFFICULT EMOTIONS

 * Learning Mindfulness of Current Emotions; Letting Go of Emotional Suffering


WHAT YOU GET FROM EMOTIONAL REGULATION THERAPY?

 * Identify dysfunctional emotions
 * Learn to Manage intense emotions with ease
 * Regulate emotions before they escalate.

 * Prevent emotions from becoming a baggage in life.
 * Manage habits to prevent getting trapped in a negative emotional cycle.
 * Get the right advice to pave the path for more balanced emotions and happier
   life.


WHAT WE ASSURE

 * Dedicated Psychologist for you
 * One to One Session
 * Tailor-Made Sessions to your Needs
 * Complete Care & Resolution
 * Result Driven - Regular Assessment and Progress Tracking

 * 100 % Privacy and Confidential.
 * Highly Qualified and Certified Counselors
 * Convenience - Video & Audio Call, Take anywhere
 * Best Therapy Experience- 100% Satisfaction or 100% Money back guarantee


INTRODUCTORY SESSION - INR 299

This one session will be 15 min and all follow-up sessions will be charged the
same

Buy Now


BOLLYWOOD CELEBRITIES WHO OVERCOME FROM MENTAL ISSUES

“I have anxiety. And I'm treating my anxiety. I'm on medication for my anxiety.
Why am I saying this? Because it’s a completely normal thing. It's a biological
problem. In my family, there have been cases of depression. More and more people
should talk openly about it. There is nothing shameful about it or something to
hide. If you had a constant stomach pain, wouldn’t you go to the doctor? It’s
that simple. I want to make this my mission, to take any shame out of this, to
educate people about this.”

- Anushka Sharma

“I thought it was stress, so I tried to distract myself by focusing on work, and
surrounding myself with people, which helped for a while. But the nagging
feeling didn’t go away. My breath was shallow, I suffered from lack of
concentration and I broke down often.” She further added, “Two years back, my
family had come to see me. They were about to leave and I was all alone in my
bedroom, curled up. My mother walked in and asked if everything was okay, I said
yes. She asked again if it was work or something else that was bothering me, I
said no. She asked me so many times that I felt myself choking and I broke into
tears….I want to tell my mother that if it wasn’t for you, I wouldn’t be here.
Thank you for being with me all through the way. Thank you to my sister, my
father and friends who supported my immensely.” The actress also said, “I would
not have been able to come out of this if I didn't have my mum, my friends, my
father who spoke to me and said it's ok to go to a doctor, it's ok to go to a
psychologist, it's ok to take medication”

- Deepika Padukone

“Due to the shoulder injury and the suffering I had got into a depression mode
but now I am out of it. I feel happy and boosted with energy.” King Khan had
also said, “I feel so much healthy and refreshed from within.”

- Shah Rukh Khan

After he lost his mother and wife due to cancer, followed by allegations of his
involvement in the 1993 Mumbai blasts, he revealed that his imprisonment made
him get into depression. It was reported even that the actor was even unable to
sleep. But the actor fought through and emerged out like a rockstar that he is.

- Sanjay Dutt


PACKAGE


TRIAL SESSION

INR 1500 MONTH

 * One Session
 * Time : 60 min
 * All Followup sessions will be charged same
   

Buy Now


COMPLETE PACKAGE

INR 8100/

13500 MONTH

 * 9 Session ( Each Session 60 Min)
 * SAVE : 5400/-
 * Bonus Session worth of 2000 on Mindfulness & Couple Therapy.
   

Buy Now


PLATINUM PACKAGE

INR 13500/

22500 MONTH

 * 9 Session + 6 Booster sessions
 * SAVE - 9,000/-
 * Bonus Session worth of 2000 on Mindfulness & Couple Therapy
   

Buy Now


FREQUENTLY ASKED QUESTIONS





 * In case I am not satisfied, How will I get my money back?
   
   Dissatisfaction can be addressed by writing a complaint as the earliest,
   preferably in the early period of therapy( session 2-3), in that case we can
   successfully switch the therapist if not then we will give you back all the
   money, but it would be difficult to refund back the amount if 4 or more
   therapy sessions has been successfully completed.

 * What if I am not able to complete all my therapy sessions on time?
   
   Each session will only proceed as planned after a successful completion of
   the last session, which may include learning the skills and practicing and
   finishing your homework, it may require more time if you are not able to do
   so. Your therapist may allow you a couple of days to complete but any bigger
   gap in between sessions may affect the overall therapy goal adversely.

 * What if I am not getting any benefits from it?
   
   The benefit would depend on your changes being observed from the initial
   session of starting the therapy, So it would be a good choice to gain more
   clarity on the desired benefits. You can always refer to your initial state
   as a yardstick to know how much you are progressing in each therapy session.
   However, if you feel the therapy session not helping, do reach us ASAP.

 * In how many days I need to complete all my sessions? What will be the
   frequency of the sessions?
   
   The frequency and number of sessions required are standardized and have been
   advised after a thorough research, but sometimes due to individual
   differences and complexity the course may be altered, in that case you can
   discuss with your therapist the required number as per your convenience, on
   an average one session a week is conducted.

 * What will be the mode of sessions?
   
   The mode of the session is Video Call only, we would conduct the therapy
   sessions vie Google Meet, Zoom call or Whatsapp.

 * Can I choose my therapist?
   
   No, The Professionals you would be guided by are highly educated and trained
   to help you with the subject, in cases of genuine dissatisfaction we can
   provide you an option to switch the therapist.

 * Can I choose my session timing?
   
   Since it's a collaborative procedure the session timing would be decided
   keeping in mind your and your therapist's availability and convenience, they
   can be adjusted as per comfort.

 * Is it confidential?
   
   Health records are kept private and secure in order to protect members'
   personal information.

 * How quickly can i speak to Doctors/ Therapists?
   
   You'll hear back from a doctor within 24 hours, but often sooner.

 * How does talking to a counselor help more than talking to others?
   
   Counselor - Free of judgment and bias, Qualified professional,
   Confidentiality is maintained
   
   Others - Free of judgment and bias, May not be qualified, Fear of gossip
   sharing of private details

 * What can I talk to a counselor about?
   
   You can discuss any challenge you face in living happily. It can be about
   relationships with others, a significant other, marriage, career goals,
   academics, social interactions, friends, parenting, self-esteem and
   confidence and more. We’re here to listen and help.


TESTIMONIALS

Thank you so much for this prompt, frank and realistic evalution. I will
certainly improve upon these.
Thanks & God bless you


SAUMEN VIDYARTHI



Thanks for the wonderful feedback Gopika. Appreciate that I'll definitely work
upon your sugeestions, in fact, this gave me more confidence.


JAYESH K



I loved the yesterday,s session.However I couldn't attend completely.
Please provide the recording so that I can watch it.


DR. GOPIKA



In today fast and competitive life, we forget to give attention to one's
emotional needs. Relationship is all about understanding and taking care of each
other.
We help you to work on an approach which will help you to understand your
partner's feelings and requirements and it will lead to better bonding between
the two.


PANKAJ SHRIVASTAV



Thank you so much for this prompt, frank and realistic evalution. I will
certainly improve upon these.
Thanks & God bless you


SAUMEN VIDYARTHI



Thanks for the wonderful feedback Gopika. Appreciate that I'll definitely work
upon your sugeestions, in fact, this gave me more confidence.


JAYESH K



I loved the yesterday,s session.However I couldn't attend completely.
Please provide the recording so that I can watch it.


DR. GOPIKA



In today fast and competitive life, we forget to give attention to one's
emotional needs. Relationship is all about understanding and taking care of each
other.
We help you to work on an approach which will help you to understand your
partner's feelings and requirements and it will lead to better bonding between
the two.


PANKAJ SHRIVASTAV



Thank you so much for this prompt, frank and realistic evalution. I will
certainly improve upon these.
Thanks & God bless you


SAUMEN VIDYARTHI



Thanks for the wonderful feedback Gopika. Appreciate that I'll definitely work
upon your sugeestions, in fact, this gave me more confidence.


JAYESH K




For Session, Payment, Suggestion & Feedback:
Rigi- Call/Whatsapp -+91-9606694143

1st, No 423/2, Main, 60 Feet Road, near SBI Bank, 1st Stage, Gokul Extension,
Mathikere, Bengaluru,
Karnataka 560054

info@themarriagefit.com

+91-9999735065

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