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Lifehacker Fitness Challenge


MAKE YOUR PLANKS HARDER WITH THESE VARIATIONS

Beth Skwarecki
4/06/18 10:00am
Filed to: plankFiled to: plank
 * plank
 * fitness
 * exercise
 * core
 * workout
 * workouts

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Photo: Pixabay

Plank may not be easy, but it’s simple. If you’re getting bored, though, there
are other ways to do it! Here are some variations to try as we enter the second
week of our plank challenge.






In the video above, trainer Jordan Syatt shares his favorite moves for people
who are good at regular planks and want a harder exercise. But you can also try
these as a challenging addition to your regular plank workout. You could attempt
30 seconds of each, for example, and they’ll add up to a short but intense
workout for your core. Here are the moves:



 * Regular plank
 * Then lift one leg off the ground
 * Bring that leg to your side
 * Regular plank, but scooch your body back so your shoulders are behind your
   elbows (this is called a “long lever” plank)
 * Long lever plank with one leg lifted or to the side
 * Superman plank, with your arms straight out in front of you (a more extreme
   version of the long lever plank)
 * Superman plank with one leg lifted or to the side

Of course, if regular planks are tough enough for you, feel free to keep working
on those. Try it with straight arms, too—this demands more of your arm muscles
but makes your core’s job a little easier. Depending on your strengths, you may
find one works better for you than the other.




And check in below—how is the plank challenge treating you? Have you gotten a
few planks in every day? I have, even though I hate planks and am cursing this
challenge the whole time I do it, so I hope you’re feeling better about it than
me.




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https://vitals.lifehacker.com/make-your-planks-harder-with-these-variations-1825042857

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LEVEL UP YOUR PLANK WORKOUT: 11 PLANKS TO BUILD CORE STRENGTH

THIS APRIL, WE'RE DOING PLANKS

ABOUT THE AUTHOR

Beth Skwarecki
Beth Skwarecki

Health Editor

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vitals.lifehacker.com Open in urlscan Pro 151.101.2.166 Public Scan

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vitals.lifehacker.com Open in urlscan Pro
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