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 * Healthy Lifestyle
 * Inspired Living
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HEALTH AND WELLNESS

 * Healthy Lifestyle
 * Inspired Living
 * About Us
 * Editorial Policy
 * Our Team
 * Subscribe


Inspired Living


SHOCKING BENEFITS OF PAIN MANAGEMENT THROUGH TRIGGER POINT INJECTION THERAPY

February 29, 2024
Traditional pain management strategies often involve medications, physical
therapy, or surgery, each with its own set of limitations and side effects.
However, an innovative approach known as trigger point injection (TPI) therapy
is gaining attention for its ability to provide rapid and effective relief for
certain types of pain. This method targets trigger points, or tender...


HEALTHY LIFESTYLE

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health
and Wellness cover the latest topics in health, wellness, disease management,
and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll
be delivered straight to your inbox on a regular basis. They’re easy to access
and read on the go so you can stick to your wellness routine while staying up to
date with the latest information to help you and your family stay in optimal
health.


FDA GREENLIGHTS FIRST PILL FOR TREATING RARE SWALLOWING DISORDER

Healthy Lifestyle February 29, 2024
The recent FDA approval of EOHILIA for the treatment of eosinophilic esophagitis
(EoE) marks a significant milestone in the management of a condition that, until
now, lacked a tailored therapeutic approach. Eosinophilic esophagitis, a
chronic...


BOOST NITRIC OXIDE NATURALLY: 5 TIPS

Inspired Living February 28, 2024
Despite being just a simple molecule of nitrogen and oxygen paired together,
nitric oxide wields profound effects on blood flow, muscle efficiency, and
overall cardiovascular health. Its ability to relax blood vessels, thereby
improving circulation...


REPORTED: THE FIRST FATAL CASE OF ALASKAPOX

Healthy Lifestyle February 28, 2024
Alaskapox is a relatively obscure virus that has, until recently, been confined
to medical journals of rare infectious diseases. Unfortunately, it has now
reached a grim milestone with its first reported fatality. Originating from the
serene...


TREATING TYPE 2 DIABETES: KEY INFORMATION FOR NEWLY DIAGNOSED PATIENTS

Inspired Living February 20, 2024
Being diagnosed with type 2 diabetes can feel scary and overwhelming. You may be
wondering what your next steps are and what life will be like after receiving
the diagnosis. The good news is...


12 SIGNS THAT MAY INDICATE HEART DISEASE

February 20, 2024
Heart disease is one of the leading causes of death, but it often has...


TIPS FOR SYNCING WITH YOUR MENSTRUAL CYCLE INSTEAD OF FIGHTING IT

February 19, 2024
To a lot of women, their menstrual cycle is a nuisance at best and...


EFFECTIVE METHODS FOR ELIMINATING SPIDER VEINS

February 19, 2024
Are you bothered by those small, purple, twisted blood vessels that are visible
under...


8 FOODS TO BOOST YOUR BODY’S NATURAL COLLAGEN PRODUCTION

February 18, 2024
Collagen is a protein in our bodies that plays an important role in skin...


10 EFFECTIVE STRATEGIES TO ENHANCE YOUR ENERGY LEVELS

February 18, 2024
Have you been feeling drained lately? In our world of fast-paced multi-tasking
and endless...


NEW RESEARCH ON WHETHER TO FLUSH WITH THE TOILET LID UP OR DOWN

February 17, 2024
Are you familiar with the longstanding belief that flushing your toilet with the
toilet...


KEY ELEMENTS OF A HEALTHY AND FULFILLING RELATIONSHIP

February 17, 2024
Being in a healthy and fulfilling relationship is one of the foundational
requirements for...


10 NATURAL METHODS TO INCREASE SEROTONIN LEVELS WITHOUT MEDICATION

February 16, 2024
Serotonin, a neurotransmitter often referred to as the “happiness hormone, is
responsible for regulating...


POTENTIAL SIDE EFFECTS OF USING FACIAL FILLERS

February 16, 2024
Facial fillers, also known as dermal fillers, are becoming more and more popular
among...


SOCIAL ISOLATION: BIGGEST EARLY DEATH RISK FOR PEOPLE WITH OBESITY

February 15, 2024
In recent years, the link between social isolation and its effect on health
has...


EXPERT ADVICE ON PREVENTING RSV IN INFANTS AND YOUNG CHILDREN

February 15, 2024
Respiratory Syncytial Virus (RSV) is a common bug that can be particularly
dangerous for...


TOP 10 ESSENTIAL OILS TO ALLEVIATE STRESS

February 14, 2024
Stress is inevitable in our fast-paced multitasking world. While there are many
ways to...



INSPIRED LIVING

Inspired Living stories from Health and Wellness touch on important topics such
as relationships, personal development, mental health, and overall wellness. If
you’re ready to level up your wellbeing by supporting your interpersonal
relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay
motivated and focused on your goal of better health. Watch your inbox for
regular deliveries so you can stay posted on the latest information.

Inspired Living


CAN INCREASING FERMENTED FOOD INTAKE BOOST MENTAL HEALTH?

February 14, 2024
The link between fermented foods, like kimchi and sauerkraut, with gut health is
well established. But recent research is unveiling another benefit of fermented
foods - improved mental health. Scientists attribute this intriguing effect of
food on our cognitive performance to the microbiota-gut-brain axis, a complex
network of neurons that link our guts to our...




TRENDING


THE TWO KINDS OF BELLY FAT AND TIPS ON LOSING IT

Healthy Lifestyle February 11, 2024
Compared to the rest of the body, the belly contains a small amount of fat. It
is natural to have some fat in your tummy. After all, fat protects and insulates
the body. This article...


THE BENEFITS OF EAR ACUPUNCTURE: WHAT IT’S GOOD FOR

Inspired Living February 10, 2024
Articular acupuncture, or ear acupuncture, is a treatment that focuses majorly
on your ears. Read this article to learn more about how articular acupuncture
can help with health issues and how to get started. How...


TOP 7 EXERCISES FOR MAXIMUM EFFECTIVENESS

Healthy Lifestyle February 10, 2024
Exercising can keep you fit, make you healthy, and help you feel good about your
body when done correctly. In addition, you can exercise at home, or the gym, it
doesn't matter. However, what...


KEEPING YOUR REUSABLE WATER BOTTLE CLEAN: A SIMPLE GUIDE

Healthy Lifestyle February 9, 2024
It's common knowledge that you shouldn't buy plastic bottles because they harm
the environment. However, your reusable water bottle might also harbor bacteria
which may be harmful to you. This article teaches you how...


BREAKING STUDY: SMOKING SIGNIFICANTLY RAISES THE RISK OF ALS

February 9, 2024
According to new research, smoking can significantly raise the risk for the
devastating brain...


UNDERSTANDING SHINGLES: A COMPREHENSIVE GUIDE

February 8, 2024
Shingles is a viral infection that gives you a painful, burning skin rash.
Depending...


WHY YOU SHOULD NOT RINSE AFTER BRUSHING YOUR TEETH

February 8, 2024
According to experts, it's not a good idea to rinse your mouth after
brushing....


WHAT TO EAT AND AVOID WHEN YOU HAVE A STOMACHACHE

February 7, 2024
When your stomach hurts due to cramps or indigestion, the last thing you want...


EXPLORING THE DIFFERENCE BETWEEN HAPPY WEIGHT AND HEALTHY WEIGHT

February 7, 2024
No matter what anyone says, two things matter the most on your weight loss...


7 PRACTICAL TIPS FOR IMPROVING YOUR WORK-LIFE BALANCE

February 6, 2024
According to a 2023 Pew Research Center survey, 35 percent of workers who
could...


IS IT POSSIBLE TO HAVE SHINGLES WITHOUT DEVELOPING A RASH?

February 6, 2024
Shingles without a rash is known as "Zoster Sine Herpete" (ZSH). However, it's
not...


CAN VASELINE BE AN EFFECTIVE MOISTURIZER FOR YOUR SKIN?

February 2, 2024
Vaseline, or petroleum jelly, is a whitish-yellow blend of petroleum-based
mineral oils and waxes....


DIFFERENT HEART DISEASES FOUND IN KIDS AND TEENS

February 2, 2024
Many different types of heart problems can affect kids and teenagers. These
include congenital...


10 EFFECTIVE STRATEGIES TO REDUCE BLOOD PRESSURE

February 1, 2024
High blood pressure increases your chances of suffering a heart attack and
stroke. This...


5 ESSENTIAL STEPS TO AVOID COMPLICATIONS AFTER STEPPING ON A NAIL

February 1, 2024
Stepping on a nail can be a painful experience because it can puncture a...


IS SOUR CANDY EFFECTIVE IN STOPPING PANIC ATTACKS?

January 31, 2024
There’s no guaranteed way to completely prevent panic attacks. However, a new
TikTok trend...



INSPIRED LIVING


FIND OUT YOUR HEART DISEASE RISK WITH THIS NEW CALCULATOR

Inspired Living January 31, 2024
The American Heart Association is taking a proactive approach to assessing
cardiovascular disease risk (CVD) with its PREVENT (Predicting Risk of
cardiovascular disease EVENTs) risk calculator. Read this article to learn more
about this...


UNWRAPPING THE MYTH: WILL OILY SKIN REALLY KEEP WRINKLES AT BAY?

Inspired Living January 30, 2024
There is a general belief that oily skin ages better and stops you from
developing wrinkles. Is there any truth to this claim? This article examines
this claim about oily skin protecting you from...


COUNTERACTING THE HEALTH RISKS OF SITTING WITH JUST 15 MINUTES OF EXERCISE

January 30, 2024
Organizations like the American Heart Association have spent years warning the
general public that...


TIRED ALL THE TIME? HERE’S WHY AND WHAT YOU CAN DO ABOUT IT

January 25, 2024
Fatigue is a normal human reaction to stress. It can be caused by mental...


FIGURING OUT YOUR FITNESS AGE: A STEP-BY-STEP GUIDE

January 24, 2024
With the new year in full swing, assessing your fitness age is an excellent...


FACTS AND MYTHS ABOUT PROTEIN

January 24, 2024
Protein is one of life's building blocks for strong bones, proper immune system
function,...


12 ESSENTIAL WEIGHT LOSS STRATEGIES FOR WOMEN

January 23, 2024
Diet and exercise may be critical aspects of weight loss for women, but many...


DIAGNOSTIC ERRORS: MORE FREQUENT AND DAMAGING THAN PREVIOUSLY

January 23, 2024
According to a new study of 2,428 patient records from 29 medical centers,
hospitalized...



MOTIVATION AND MAINTENANCE FOR A HEALTHY LIFESTYLE

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ABOUT HEALTH AND WELLNESS

Health and Wellness is about creating a holistic approach to improving your
lifestyle through a combination of practical approaches and mindfulness.
Together, these strategies can provide you with a complete Health and Wellness
journey (which should supplement what your doctor and therapist might recommend,
with their approval and supervision). We believe in a supportive, forgiving
approach to Health and Wellness, always providing you with the support to start
each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here,
you’ll find meal plans, fitness routines, and information about nutrition. In
our Inspired Living category, you’ll learn about signs of stress, mindfulness
routines that can help you focus on your day, and about the overall importance
of mental health in your journey.

Continue Reading




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