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5 FACTORS THAT MAKE IT EXTRA HARD TO LOSE BELLY FAT

October 11, 2017 By Get Healthy U TV Editors & filed under Blog.



Stubborn belly fat is a problem that most of us face at one point or another on
a weight loss journey. While exercising regularly is one of the best things you
can do to manage your weight, that’s not the end of the story when it comes to
trimming your waistline. There are various factors that can specifically
contribute to excess belly fat, or make it hard to lose belly fat it once it’s
there. From stress to soda addiction, it’s time to examine your daily habits to
see what could be hurting your health and your waistline. Use the tips below to
get rid of stubborn belly fat and then get to work toning the muscles underneath
with the ab workouts on Get Healthy U TV!


1. STRESS

Did you know that stress and belly fat are connected? The more cortisol your
body produces (the stress hormone), the more your body tends to store fat around
your middle. Kind of surprising, right? Manage your stress with exercise and
daily meditation or reflection. Taking a few minutes to unplug from technology
and obligations each day and tune into your breath can help you de-stress—which
is not only good for your mindset, but your belly fat.


2. HORMONES

During menopause and the years leading up to menopause (perimenopause), hormonal
fluctuations can cause a whole host of problems, from night sweats and insomnia
to mood swings and weight gain. Many women find they gain weight specifically
around their middles during this time as decreasing estrogen levels can cause
fat to settle around the belly. You can learn how to balance your hormones to
help lose belly fat by reading this article or talking to your doctor about what
you can do to balance your hormones naturally. Some women find that taking Wild
Yam, cutting back on red meat, or eliminating excess sugar helps bring their
hormones back in balance.


3. DIET

Sometimes losing stubborn belly fat is primarily about getting honest with
ourselves about what we eat. Maybe you exercise daily, but if you’re not also
eating a healthy diet, you won’t see any results. While calories are not the
only thing that matters, it is part of the equation. If you want to lose weight
you have to consume fewer calories than you burn—that is just a fact. But you
also have to eat quality food—lots of veggies and fruits, some lean protein,
whole grains, healthy fats, and occasional dairy. Keep a food journal for a few
days to really get honest about what you’re consuming every day.


4. LACK OF SLEEP

When your body is sleep-deprived, two hormones in your body—leptin and
ghrelin—get thrown out of whack. These hormones affect how satiated you feel;
when you’re sleep-deprived your body physically starts to feel hungrier and it
takes more to fill you up. You’re also more likely to crave sugary or fatty
foods to give you energy. Aim to get a solid 7 to 8 hours of sleep every night
to feel your best and keep belly fat from accumulating.


5. CALORIE-LADEN BEVERAGES

Being healthy isn’t about just what you eat—what are you drinking? If you’re
having wine every night or love your daily soda, those are empty calories that
are likely contributing to weight gain around your middle. Try swapping soda for
sparkling water or add some slices of cucumber, lemon, or a bit of mint to plain
water if you want a bit of flavor. Cutting back on alcohol will also help you
trim your middle, too! Examining these daily habits can help you identify what’s
making it harder to lose stubborn belly fat. Replacing them with healthier
options will not only give you a leaner stomach but also boost your overall
health.

Tags: belly fat, losing fat, losing weight, tummy fat, waistline


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8 RESPONSES TO “5 FACTORS THAT MAKE IT EXTRA HARD TO LOSE BELLY FAT”

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 1. Jenae October 25th, 2018
    
    Hello, I was wondering if I could get some suggestions for my daily workouts
    from you. I’m a gold member and have been for two years now. Unfortunately,
    last December I got frozen shoulder and I’m still dealing with the pain of
    it. I’ve been seeing a shoulder doctor, received a cortisone shot to help
    with the intense pain, having acupuncture done once a week, seeing a
    chiropractor weekly, physical therapy three times a week, massages and
    seeing an AIRROSTI doctor on a weekly basis. I am just now able to get some
    of my range of motion back and would really like to get back to my workouts.
    I cannot do weights with my arms and I cannot do push-ups or planks yet.
    There are so many videos from which to choose and I can’t view all of them
    to see how much shoulder work is involved. I was hoping I could get a quick
    list of workouts you’ve done that are easy on the shoulder while I get my
    shoulder movement and strength back. Thanks for you help.
    
    Reply
    * Customer Service October 29th, 2018
      
      Hi Jenae. Thanks for reaching out. Sorry to hear about your shoulder
      injury. That can be a very frustrating thing to be sure! Many of our
      workouts do include the entire body as we seek to provide balance of all
      muscle groups. The first thing I would suggest is to choose ANY workout
      that looks fun to you and if a shoulder exercise, push-up series or
      anything else comes up that you are unable to do- just modify! Take time
      during the push-ups to run in place or do extra squats. SKip the shoulder
      press and use that time for reverse lunges. This kind of swapping will
      allow you to do more variety and learn how to modify.
      
      However, the workouts you might want to focus on that do not have as much
      shoulder impact would be something like:
      Lower Body Shred
      
      Move Barre Legs
      
      Move Barre Cardio
      
      Also we have several Walking Workouts many of which do not use weights!
      
      I hope this is a good start for you. Like I said, you can really try many
      more workouts and substitute for the things you can’t do.
      
      I hope you find something you love!
      
      Kim-GHUTV
      
      Reply
      * Lolo January 16th, 2020
        
        Love your channel!!! I am on it every morning
        
        Reply
        
      
    
 2. Cam December 31st, 2020
    
    I don’t have stress,I sleep well, i don’t drink calories laden beveridges, i
    am a 77 year old male and my diet is not good but not bad either
    
    Reply
    
 3. TERI December 31st, 2020
    
    Your workout videos are great, lots of variety and especially love the
    calendars. They really help me stay disciplined re a workout schedule.
    Articles like this are very helpful as well.
    
    Reply
    
 4. Susan February 11th, 2021
    
    Hi I received an email from Chris regarding belly workouts. I have misplaced
    this and was wondering if it could be resent. There was no video just
    different excersises. Thank you
    
    Reply
    * Customer Service February 11th, 2021
      
      Hello Susan,
      
      Thank you for contacting us.
      
      In regards to your inquiry, I unfortunately am unable to access that exact
      email. If you could provide a little more feed back in an email what was
      included in the email to: help@gethealthyu.com. We can submit another
      inquiry off to Chris. Thank you for your time.
      
      If you have any other concerns, please contact us at 1-844-278-2050, or
      chat with us on our site.
      
      We greatly appreciate your business!
      
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