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BEST MULTIVITAMIN FOR WOMEN: EXPERT OPINIONS 2024

 * admin
 * October 30, 2024
 * Health

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The best multivitamin for women offers high-quality ingredients to support
different stages of life. According to research, our own testing, and advice
from registered dietitians, these are the top choices.
A quick look at the best multivitamins for women
Best overall: Ritual Essential for Women 18+ Multivitamin | Skip to review
Ritual Essential for Women 18+ Multivitamin
Skip to review
Best for women over 50: Thorne Women’s Multi 50+  | Skip to review
Thorne Women’s Multi 50+
Skip to review
Best for budget: Nature Made Multi For Her 50+ Tablets | Skip to review
Nature Made Multi For Her 50+ Tablets
Skip to review
Best vegan: Persona Foundational Multivitamin | Skip to review
Persona Foundational Multivitamin
Skip to review
Best chewable: OLLY The Perfect Women’s Multi Gummies | Skip to review
OLLY The Perfect Women’s Multi Gummies
Skip to review
Best with iron: One A Day Women’s 50+ Complete Multivitamin | Skip to review
One A Day Women’s 50+ Complete Multivitamin
Skip to review
Many products are available that cater to the needs of females at every stage in
their lives, including prenatal vitamins and those designed specifically for
athletes or older females.
The best multivitamins for women
Here, we look at the best multivitamins for females available to buy online,
including what our experts and editorial testers thought about the products they
tried.
Ritual Essential for Women 18+ Multivitamin

Form: capsule
Number of servings: 30 per bottle
Dose: 2 capsules per day
Certifications: USP verified, non-GMO verified, Made Traceable
Price per serving: $1.10 per serving (30-count)
$33.00 AT RITUAL
*Price may vary.
Ritual claims that its Essential for Women Multivitamin 18+ supplement supports
female health, including bone, brain, and blood health. The brand designed it
for women ages 18 to 49 years and is gluten-free and suitable for vegans.
Ritual
Ritual ran a clinical trial that showed this multivitamin effectively increased
participants’ vitamin D and folate levels and had a positive influence on the
fatty acid levels in their red blood cells. Ritual states that compared to a
placebo, the multivitamin increased vitamin D levels by 43% and omega-3 DHA
levels by 41%.
clinical trial
There were 94 participants in total, who were all healthy, premenopausal women.
This means that the results of this study may not apply to people who do not fit
into this group, such as those with vitamin deficiencies or those living with
health conditions.
Ingredients and dosage
Some of the key ingredients include:
folate and iron, which may assist with red blood cell formation
folate
iron
vitamin B12
vitamin B12
vitamin K2
vitamin K2
omega-3 docosahexaenoic acid (DHA)
omega-3 docosahexaenoic acid (DHA)
vitamin D
vitamin D
vitamin E, which may help to rid the body of free radicals and acts as an
antioxidant
vitamin E
Each serving size equates to 2 delayed-release capsules. The multivitamins do
not dissolve immediately after consumption, allowing the body to fully absorb
the nutrients. The capsules also feature a mint essential oil infusion, which
may make the experience of taking the supplement more pleasant.
The United States Pharmacopeial Convention (USP) has verified the vitamins for
purity and content.
United States Pharmacopeial Convention (USP)
Subscriptions and savings
A person can sign up for a Ritual subscription and then receive a delivery of
their vitamin every month, which may be a convenient way for people to stay
consistent with their supplement intake. However, one-time purchases are also
available.
Individuals who opt for the subscription option benefit from free shipping and a
money-back guarantee. They can cancel at any time or change the frequency of
shipments.
For more, read our full review of Ritual Vitamins.
full review of Ritual Vitamins
Registered dietitian Lauren Panoff, MPH, RD, tested the Ritual multivitamin for
over a month and noticed that “it has a menthol scent and aftertaste, probably
to cover up the omega-3s.”
Lauren Panoff, MPH, RD
Panoff likes the Ritual Essential Multivitamin because “it’s comprehensive and
contains B12, omega-3s, vitamin D, and other micronutrients that I typically
have to take in multiple separate supplements.”
She also noted that it’s best for “women over 18 years old and particularly
women who follow a vegan diet as the ingredients are vegan.”
Registered dietitian Lauren Panoff, MPH, RD, tested the Ritual multivitamin for
over a month and noticed that “it has a menthol scent and aftertaste, probably
to cover up the omega-3s.”
Lauren Panoff, MPH, RD
Panoff likes the Ritual Essential Multivitamin because “it’s comprehensive and
contains B12, omega-3s, vitamin D, and other micronutrients that I typically
have to take in multiple separate supplements.”
She also noted that it’s best for “women over 18 years old and particularly
women who follow a vegan diet as the ingredients are vegan.”
uses traceable ingredients
mint essential oil makes these pleasant to take
does not contain GMOs, artificial colorants, or fillers
many vitamins are below the recommended daily value (DV)
requires a monthly subscription to qualify for free shipping and discounts
uses traceable ingredients
mint essential oil makes these pleasant to take
does not contain GMOs, artificial colorants, or fillers
many vitamins are below the recommended daily value (DV)
requires a monthly subscription to qualify for free shipping and discounts
Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin E
6.7 mg (45% DV), folate 1,000 mcg DFE (250% DV), vitamin B12 8 mcg (333% DV),
iron 8 mg (44% DV), magnesium 30 mg (7% DV), boron 0.7 mg, omega-3 DHA 330 mg,
vitamin K2 90 mcg
DHA per serving: 330 mg
Returns: returns within 30 days
Shipping: free shipping
Women-Founded
Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin E
6.7 mg (45% DV), folate 1,000 mcg DFE (250% DV), vitamin B12 8 mcg (333% DV),
iron 8 mg (44% DV), magnesium 30 mg (7% DV), boron 0.7 mg, omega-3 DHA 330 mg,
vitamin K2 90 mcg
DHA per serving: 330 mg
Returns: returns within 30 days
Shipping: free shipping
Women-Founded
Thorne Women’s Multi 50+

Form: capsule
Number of servings: 30 per container
Dose: 3 to 6 capsules daily
Certifications: TGA certified, NSF certified, CGMP certified
Price per serving: $1.67 per serving (30-count)
$50.00 AT OPTUM NOW
*Price may vary.
According to the National Institutes of Health (NIH), females ages 51 and over
need 1,200 milligrams (mg) of calcium daily due to muscle and bone loss that
occurs as a person ages. The full dose of 6 tablets offers 18% of a person’s
daily calcium amount.
National Institutes of Health (NIH)
A person can meet more than half of their daily needs just by taking this
supplement, which contains about 650 mg of calcium per serving of 6 capsules.
Ingredients and dosage
Thorne claims that this product contains the optimal amount of calcium and
magnesium in a highly absorbable form. Ingredients of the multivitamin include:
calcium
calcium
biotin
biotin
zinc
zinc
vitamin A, B, C, D, and E
magnesium
magnesium
The recommended dosage is six tablets per day, which may be too much for people
who do not like to swallow tablets. However, it does allow for some flexibility
in dosages, as people can take fewer tablets if they do not want or need to take
the full amount.
Subscriptions and savings
There are no subscription options available with Optum Store, meaning people
will need to buy individual bottles.

free from gluten, dairy, soy, and artificial colors and flavors
large serving size offers an opportunity for flexible dosages
National Sanitation Foundation (NSF) Certified for Sport
no subscribe and save options with Optum
will not suit people who find swallowing tablets difficult
free from gluten, dairy, soy, and artificial colors and flavors
large serving size offers an opportunity for flexible dosages
National Sanitation Foundation (NSF) Certified for Sport
no subscribe and save options with Optum
will not suit people who find swallowing tablets difficult
Count: 180 tablets per bottle
Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C
850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV),
thiamine 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000%
DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg
(18,750% DV), biotin 400 mcg (1,333% DV), pantothenic acid 413 mg (8,260% DV),
choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV),
magnesium 180 mg (43% DV), zinc 15 mg (136% DV), selenium 200 mcg (364% DV),
manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg
% DV: vitamin A 292%, vitamin C 944% vitamin D 125%, vitamin E 1,787%, Thiamine,
3,333% Riboflavin 846%, Niacin 1,000%, vitamin B6 588%, folate 425%, vitamin B12
18,750%, Biotin 1,333%, Pantothenic 8,260%, Choline 6%, calcium 18%, Iodine
150%, Magnesium 43%, Zinc 136%, Selenium 364%, Manganese 261%, Chromium 571%
Returns: free returns for unopened and unused products within 30 days
Shipping: free shipping on orders over $35
Count: 180 tablets per bottle
Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C
850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV),
thiamine 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000%
DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg
(18,750% DV), biotin 400 mcg (1,333% DV), pantothenic acid 413 mg (8,260% DV),
choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV),
magnesium 180 mg (43% DV), zinc 15 mg (136% DV), selenium 200 mcg (364% DV),
manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg
% DV: vitamin A 292%, vitamin C 944% vitamin D 125%, vitamin E 1,787%, Thiamine,
3,333% Riboflavin 846%, Niacin 1,000%, vitamin B6 588%, folate 425%, vitamin B12
18,750%, Biotin 1,333%, Pantothenic 8,260%, Choline 6%, calcium 18%, Iodine
150%, Magnesium 43%, Zinc 136%, Selenium 364%, Manganese 261%, Chromium 571%
Returns: free returns for unopened and unused products within 30 days
Shipping: free shipping on orders over $35
Nature Made Multi For Her 50+ Tablets

Form: tablet
Number of servings: 90 per bottle
Dose: 1 tablet per day
Certifications: USP-verified
Price per serving: $0.16
$14.99 AT AMAZON
*Price may vary.
Nature Made markets this USP-approved supplement for females over the age of 50
years. It is one of the most affordable multivitamins for females and is
available at just $14.99 per bottle. This means each serving costs $0.16.
Ingredients and dosage
Available in a softgel form, it contains several ingredients and nutrients,
including vitamins A, C, D, and E.
Other ingredients include:
soybean oil
glycerin
yellow beeswax
gelatin

The company recommends that people take 1 softgel daily and seek medical advice
before purchasing this product if they take any prescription medications. Since
it contains gelatin and beeswax, it is not suitable for vegans.
Subscriptions and savings
Nature Made products are readily available online, through Amazon and other
retailers, as well as via most pharmacies. At the time of publication, Amazon
does not offer a subscription for this multivitamin.
“This multivitamin is a good fit for anyone who wants an affordable multivitamin
that’s easy to take. One pill a day, and you’re covered for the basics.
“Nature Made is one of the most recognizable supplement brands, so the
familiarity brought some level of comfort that it was reliable before I even
tried it. The brand has been around for over 50 years, and its site is filled
with really solid information about its products, commitment to quality, and
important things like USP-verified products.
“The multivitamin I tried was one of Nature Made’s USP-verified products, and it
was easy to find that information on their website.
“I liked the ease and affordability of this product. The fact that it was only
one pill a day was a big plus since I’m not a fan of taking pills in general.
The pills were a little large but easy to swallow.
“In terms of what vitamins and minerals were in each daily dose, it covered all
the basics and essentials for women my age. That said, for my personal
preferences, the magnesium was low (100 mg or 24% DV) as was the calcium (200 mg
of 15% DV).”
— Rita Mauceri, Senior Director of Commerce
                      
“This multivitamin is a good fit for anyone who wants an affordable multivitamin
that’s easy to take. One pill a day, and you’re covered for the basics.
“Nature Made is one of the most recognizable supplement brands, so the
familiarity brought some level of comfort that it was reliable before I even
tried it. The brand has been around for over 50 years, and its site is filled
with really solid information about its products, commitment to quality, and
important things like USP-verified products.
“The multivitamin I tried was one of Nature Made’s USP-verified products, and it
was easy to find that information on their website.
“I liked the ease and affordability of this product. The fact that it was only
one pill a day was a big plus since I’m not a fan of taking pills in general.
The pills were a little large but easy to swallow.
“In terms of what vitamins and minerals were in each daily dose, it covered all
the basics and essentials for women my age. That said, for my personal
preferences, the magnesium was low (100 mg or 24% DV) as was the calcium (200 mg
of 15% DV).”
— Rita Mauceri, Senior Director of Commerce
                      
recommended dose is just one pill daily
may help support eye, bone, teeth, and muscle health
contains no artificial flavors
gluten-free
one of the most affordable options available
not suitable for vegetarians or vegans
recommended dose is just one pill daily
may help support eye, bone, teeth, and muscle health
contains no artificial flavors
gluten-free
one of the most affordable options available
not suitable for vegetarians or vegans
Active ingredient(s): vitamin A 750 mcg (83% DV), vitamin C 180 mg (100% DV),
vitamin D3 1000 IU (125% DV), vitamin E 27 mg (180% DV), vitamin K 80 mcg (67%
DV), thiamin 1.5 mg (125% DV), roboflavin 1.7 mg (131% DV), niacin 20 mg (125%
DV), viamin B6 6 mg (353% DV), folate 665 mcg (167% DV), vitamin B12 25 mcg
(1042% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium
200 mg (15% DV), iodine 150 mcg (100% DV), magnesium 100 mg (24% DV), zinc 15 mg
(136% DV), selenium 70 mcg (127% DV), copper 2 mg (222% DV), manganese 4 mg
(174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV), organic food
blend 920 mg (organic sesbania grandiflora, organic curry murraya koenigii,
organic emblic extract, organic apple, organic sea kelp, organic psidium
guajava, organic mushroom, organic ocimum sanctum, organic annatto, organic
lemon, organic moringa oleifera, organic strawberry, organic cherry, organic
blackberry, organic blueberry, organic raspberry, organic beet, organic
broccoli, organic carrot, organic spinach, organic tomato, organic green bell
pepper, organic Brussels sprout, organic ginger, organic garlic, organic green
onion, organic parsley, organic cauliflower, organic red cabbage, organic
asparagus, organic celery, organic cucumber, organic kale)
Returns: free returns for Prime members
Shipping: free shipping for Prime members
Active ingredient(s): vitamin A 750 mcg (83% DV), vitamin C 180 mg (100% DV),
vitamin D3 1000 IU (125% DV), vitamin E 27 mg (180% DV), vitamin K 80 mcg (67%
DV), thiamin 1.5 mg (125% DV), roboflavin 1.7 mg (131% DV), niacin 20 mg (125%
DV), viamin B6 6 mg (353% DV), folate 665 mcg (167% DV), vitamin B12 25 mcg
(1042% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium
200 mg (15% DV), iodine 150 mcg (100% DV), magnesium 100 mg (24% DV), zinc 15 mg
(136% DV), selenium 70 mcg (127% DV), copper 2 mg (222% DV), manganese 4 mg
(174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV), organic food
blend 920 mg (organic sesbania grandiflora, organic curry murraya koenigii,
organic emblic extract, organic apple, organic sea kelp, organic psidium
guajava, organic mushroom, organic ocimum sanctum, organic annatto, organic
lemon, organic moringa oleifera, organic strawberry, organic cherry, organic
blackberry, organic blueberry, organic raspberry, organic beet, organic
broccoli, organic carrot, organic spinach, organic tomato, organic green bell
pepper, organic Brussels sprout, organic ginger, organic garlic, organic green
onion, organic parsley, organic cauliflower, organic red cabbage, organic
asparagus, organic celery, organic cucumber, organic kale)
Returns: free returns for Prime members
Shipping: free shipping for Prime members
Persona Foundational Multivitamin

Form: capsule
Number of servings: 28 per container
Dose: 1 capsule per day
Certifications: none
Price per serving: $0.43
$12.04 AT PERSONA
*Price may vary.
Persona is a personalized subscription supplement service. Its Foundational
Multivitamin aims to address gaps in people’s diets, helping them to take in as
many nutrients as possible if they find it hard to meet their daily requirements
through diet alone.
Ingredients
One capsule contains a range of vitamins and minerals, including:
vitamin A
vitamin A
vitamin C
vitamin C
vitamin D3
vitamin D3
vitamin E
vitamin E
vitamin K
vitamin K
vitamin B6
vitamin B6
vitamin B12
vitamin B12
magnesium
magnesium
potassium
potassium
zinc
iodine
iodine
copper
copper
biotin
folate
folate
It also contains:
Magnafolate, which is an active form of folate, provides the best absorption and
bioavailability possible.
Methylated B12 is a form of B12 that the body reportedly uses more efficiently
for metabolism and nervous system support.
ChromeMate, a patented form of chromium that helps to maintain optimal blood
sugar and cholesterol levels.
Subscriptions and savings
Before signing up for a subscription, people can take an online assessment or
schedule a health consultation with a Persona nutritionist. This will help new
customers decide if this multivitamin is right for them.
A monthly subscription to the Foundational Multivitamin costs $0.43 a day, or
around $13 a month.

people can discuss their choice of vitamin with a nutritionist
suitable for vegans
some nutrients are significantly over DV for some people, such as the biotin
may interact with some medications
people can discuss their choice of vitamin with a nutritionist
suitable for vegans
some nutrients are significantly over DV for some people, such as the biotin
may interact with some medications
Active ingredient(s) (serving strength): vitamin A 300 mcg (33% DV), vitamin C
45 mg (50% DV), vitamin D 12.5 mg (15% DV), vitamin K 60 mcg (50% DV), thiamin
7.5 mg (625% DV), riboflavin 2.5 mg (192% DV), niacin 8 mg (50%), vitamin B6 2.5
mg (147% DV), folate 578 mcg DFE (145% DV), vitamin B12 10 mcg (417% DV), biotin
150 mcg (500% DV), pantothenic acid 9 mg (180% DV), iodine 75 mcg (50% DV), zinc
2.5 mg (23% DV), selenium 25 mcg (45% DV), copper 0.5 mg (56% DV), chromium 30
mcg (86% DV), molybdenum 22.5 mcg (50% DV), potassium 15 mg (<1% DV),
astaxanthin 0.125 mg, lutein 0.813 mg, lycopene 0.813 mg, zeaxanthin 0.125 mg
Returns: 14-day returns
Shipping: shipping calculated at checkout
Active ingredient(s) (serving strength): vitamin A 300 mcg (33% DV), vitamin C
45 mg (50% DV), vitamin D 12.5 mg (15% DV), vitamin K 60 mcg (50% DV), thiamin
7.5 mg (625% DV), riboflavin 2.5 mg (192% DV), niacin 8 mg (50%), vitamin B6 2.5
mg (147% DV), folate 578 mcg DFE (145% DV), vitamin B12 10 mcg (417% DV), biotin
150 mcg (500% DV), pantothenic acid 9 mg (180% DV), iodine 75 mcg (50% DV), zinc
2.5 mg (23% DV), selenium 25 mcg (45% DV), copper 0.5 mg (56% DV), chromium 30
mcg (86% DV), molybdenum 22.5 mcg (50% DV), potassium 15 mg (<1% DV),
astaxanthin 0.125 mg, lutein 0.813 mg, lycopene 0.813 mg, zeaxanthin 0.125 mg
Returns: 14-day returns
Shipping: shipping calculated at checkout
OLLY The Perfect Women’s Multi Gummies

Form: gummy
Number of servings: 45 or 65 servings per container
Dose: 2 gummies per day
Certifications: NSF certified
Price per serving: $0.28 per serving (45 servings)
$12.99 AT OPTUM
*Price may vary.
OLLY claims that these vitamins can help support energy, bone health, and
overall health. A chewable gummy vitamin will suit people who prefer not to
swallow tablets or capsules whole.
Ingredients and dosage
This product contains at least 100% of the recommended DV of many of the
following ingredients:
vitamins A, C, D, E, and B
biotin
folic acid
folic acid
calcium
zinc
iodine

OLLY recommends people take 2 gummies daily. The gummies contain gelatine,
making them unsuitable for vegetarians and vegans, and coconut, which will not
be safe for people who have a coconut allergy.
Subscriptions and savings
There are no subscription options if people shop with Optum.
may be preferable for people who have difficulty swallowing tablets and capsules
third-party tested for purity and carries NSF certification
berry flavor may make the vitamins more enjoyable to take
contains gelatin, so is unsuitable for vegetarians and vegans
unsuitable for people with a coconut allergy
may be preferable for people who have difficulty swallowing tablets and capsules
third-party tested for purity and carries NSF certification
berry flavor may make the vitamins more enjoyable to take
contains gelatin, so is unsuitable for vegetarians and vegans
unsuitable for people with a coconut allergy
Active ingredient(s) (serving strength): total carb 4 g (1% DV), total sugars 2
g, added sugars 2 g, vitamin A 450 mcg (50% DV), vitamin C 45 mg (50% DV),
vitamin D 20 mcg (100% DV), vitamin E 15 mg (100% DV), thiamin 0.12 mg (10% DV),
riboflavin 0.13 mg (10% DV), niacin 8 mg (50% DV), vitamin B6 1.7 mg (100% DV),
folate 400 mcg DFE (100% DV), vitamin B12 6 mcg (250% DV), biotin 150 mcg (500%
DV), pantothenic acid 5 mg (100% DV), calcium 100 mg (8% DV), phosphorus 46 mg
(4% DV), iodine 150 mcg (100% DV), zinc 2.5 mg (23% DV), selenium 14 mcg (25%
DV), chromium 17.5 mcg (50% DV), boron 500 mcg
Returns: 30-day returns
Shipping: free shipping on orders over $35
Active ingredient(s) (serving strength): total carb 4 g (1% DV), total sugars 2
g, added sugars 2 g, vitamin A 450 mcg (50% DV), vitamin C 45 mg (50% DV),
vitamin D 20 mcg (100% DV), vitamin E 15 mg (100% DV), thiamin 0.12 mg (10% DV),
riboflavin 0.13 mg (10% DV), niacin 8 mg (50% DV), vitamin B6 1.7 mg (100% DV),
folate 400 mcg DFE (100% DV), vitamin B12 6 mcg (250% DV), biotin 150 mcg (500%
DV), pantothenic acid 5 mg (100% DV), calcium 100 mg (8% DV), phosphorus 46 mg
(4% DV), iodine 150 mcg (100% DV), zinc 2.5 mg (23% DV), selenium 14 mcg (25%
DV), chromium 17.5 mcg (50% DV), boron 500 mcg
Returns: 30-day returns
Shipping: free shipping on orders over $35
One A Day Women’s 50+ Complete Multivitamin

Form: tablet
Number of servings: 200 per bottle
Dose: 1 tablet per day
Certifications: none
Price per serving: $0.10
$19.98 AT AMAZON
*Price may vary.
Having problems swallowing tablets is common, and these tablets are smaller than
comparable products, potentially making them easier to swallow than other
multivitamin tablets. Plus, this complete multivitamin offers 100% of a person’s
iron, which is an important nutrient in female health.
common
Ingredients and dosage
Some of the other key nutrients include:
vitamin B12
folate
vitamin B6
biotin
vitamin D
vitamin A
zinc

One A Day recommends females take 2 tablets daily.
Subscriptions and savings
Buyers can choose an “Autoship and save” option at checkout, which offers a 10%
discount. People can choose to have deliveries every 1 to 6 months.
reportedly undergoes over 100 rigorous quality checks
offers 100% of a person’s daily iron
smaller tablets for easier swallowing
free from artificial colors, flavorings, and sweeteners
contains gelatin, so is unsuitable for vegans or vegetarians
reportedly undergoes over 100 rigorous quality checks
offers 100% of a person’s daily iron
smaller tablets for easier swallowing
free from artificial colors, flavorings, and sweeteners
contains gelatin, so is unsuitable for vegans or vegetarians
Active ingredient(s): vitamin A 940 mcg (104% DV), vitamin C 120 mg (133% DV),
vitamin D 25 mcg (125% DV), vitamin E 13.5 mg (90% DV), thiamin 4.5 mg (375%
DV), riboflavin 3.4 mg (262% DV), niacin 20 mg (125% DV), vitamin B6 6 mg (353%
DV), folate 665 mcg DFE (166% DV), vitamin B12 25 mcg (1042% DV), biotin 30 mcg
(100% DV), pantothenic acid 15 mg (300% DV), calcium 300 mg (23% DV), iodine 150
mcg (100% DV), magnesium 50 mg (12% DV), zinc 24 mg (218% DV), selenium 27 mcg
(49% DV), copper 2.2 mg (244% DV), manganese 4.2 mg (183% DV), chromium 180 mcg
(514% DV), molybdenum 90 mcg (200% DV)
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Active ingredient(s): vitamin A 940 mcg (104% DV), vitamin C 120 mg (133% DV),
vitamin D 25 mcg (125% DV), vitamin E 13.5 mg (90% DV), thiamin 4.5 mg (375%
DV), riboflavin 3.4 mg (262% DV), niacin 20 mg (125% DV), vitamin B6 6 mg (353%
DV), folate 665 mcg DFE (166% DV), vitamin B12 25 mcg (1042% DV), biotin 30 mcg
(100% DV), pantothenic acid 15 mg (300% DV), calcium 300 mg (23% DV), iodine 150
mcg (100% DV), magnesium 50 mg (12% DV), zinc 24 mg (218% DV), selenium 27 mcg
(49% DV), copper 2.2 mg (244% DV), manganese 4.2 mg (183% DV), chromium 180 mcg
(514% DV), molybdenum 90 mcg (200% DV)
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Comparing the best multivitamins for women
Ritual
Thorne
Nature Made for Her
Persona
OLLY
One A Day
How we chose the best multivitamins for women
Medical News Today chose multivitamins for women that meet the following
criteria:
Ingredients: The multivitamins contain safe and high quality ingredients that
are clearly labeled. They also confirm they are free from pesticides, heavy
metals, and mold.
Dosage: All products clearly state the supplement dosage.
Third-party testing: All multivitamins we feature undergo third-party testing
for contaminants by an ISO 17025-compliant laboratory.
ISO 17025-compliant
Available certificate of analysis: MNT chooses companies that demonstrate
transparency and share a product’s certificate of analysis (COA) after receiving
its third-party lab results.
What to look for in a women’s multivitamin
When looking for multivitamins for females, people can consider:
Their age: Some multivitamins will cater to females in specific age groups. The
formulas in these multivitamins will contain more or less of certain vitamins
and nutrients based on what people need as they age.
Ingredients: Certain nutrients are particularly important for female bodies.
These include B12, folate, calcium, vitamin D, and iron. These help support
healthy blood cells, bones, connective tissues, and nerves and help with
pregnancy, hormones, and the immune system.
important
“Most nutrient needs are met by consuming a diet rich in fruits, vegetables,
lean protein including legumes and beans, low fat dairy products, and nuts and
seeds. However, if you do take a multivitamin, do not exceed the recommended
intake because an excessive amount may lead to health risks.”
— Jerlyn Jones, RD
A person always needs to speak with a doctor before taking a new vitamin or
supplement, as some of them may interact with medication, and there may be other
ways to take in essential vitamins and minerals.
It is also important to note that the Food and Drug Administration (FDA) does
not evaluate the safety of multivitamin products before they become available
for sale. People may wish to look for products with independent tests from
organizations such as the United States Pharmacopeial Convention (USP), which
tests products for purity.
Food and Drug Administration (FDA)
United States Pharmacopeial Convention (USP)
What ingredients are in multivitamins for women?
According to the NIH, there are no standard multivitamin ingredients, and there
is no federal regulation for the amount or potency of each ingredient. The range
of vitamins and minerals a person needs to look for in their multivitamin
depends on their needs. For example, those who are pregnant may need folic acid
supplements to support fetal health.
NIH
may need
In fact, the Office on Women’s Health states that folate, iron, B12, vitamin D,
calcium, and iron are important for women’s health.
important
The NIH notes that the term “multivitamin” could apply to supplements with only
a few ingredients or supplements containing a wide array of vitamins and
minerals. According to the National Academy of Sports Medicine (NASM), a
multivitamin should contain the following vitamins:
National Academy of Sports Medicine (NASM)
vitamin A: no more than 5,000 international units (IU)
vitamin B1 (thiamin): 1.2 mg or more
vitamin B1 (thiamin)
vitamin B2 (riboflavin): 1.7 mg or more
vitamin B2 (riboflavin)
vitamin B3 (niacin): 14­ to 35 mg
vitamin B3 (niacin)
vitamin B6: 2 to 100 mg
vitamin B12: 6 micrograms (mcg) or more
vitamin C: 60­ to 1,000 mg
vitamin D: 400 international units (IU) or more
vitamin E: 20­ to 100 IU
vitamin K: 10 mcg or more
vitamin K
NASM states multivitamins should also contain the following minerals:
chromium: 35 mcg or more
chromium
copper: 0.5 to 10 mg
folic acid: no more than 400 mcg
iron: 18 mg for those who are premenopausal or 10 mg for others
magnesium: 50­ to 350 mg
magnesium
selenium: 20­ to 110 mcg
selenium
zinc: no more than 30 mg
zinc
The NIH writes that multivitamins’ calcium and magnesium content can be low. The
NIH advises that people get these nutrients from their diet.
NIH
A person needs to contact a doctor before taking a multivitamin.
How multivitamins benefit women 
Eating a well-balanced diet can provide most of the vitamins and minerals a
person needs to maintain their health. However, multivitamins can be helpful for
people with gaps in their diet.
However, research from 2019 suggests that some groups of people have a higher
risk of vitamin deficiency. These groups include:
research from 2019
older adults
those who are pregnant
individuals with lower incomes
people with unbalanced diets
young children
adolescents
The Centers for Disease Control and Prevention states that folate benefits
people of reproductive age and that these individuals need 400 mcg of folic acid
each day in addition to dietary folic acid. Folic acid helps prevent major birth
abnormalities affecting the infant’s brain or spine.
400 mcg
The NIH says that adults ages 19 to 50 need at least 1,000 mg of calcium per day
to help keep bones and teeth strong. It adds that females over the age of 50
need 1,200 mg.
1,000 mg
1,200 mg
Potassium helps promote basic cell functioning. The NIH states that adult
females need at least 2,600 mg of potassium daily, and this amount may increase
during pregnancy.
2,600 mg
While multivitamins are popular supplements, they may not be suitable for
everyone.
There is always a possibility that vitamins or minerals in multivitamins may
interact with medications, making them less effective or increasing the risk of
experiencing side effects. People always need to consult with a healthcare
professional if they are already taking medication.
Males and females often benefit from differing vitamin and mineral types,
quantities, and combinations. With this in mind, some companies develop specific
formulas of supplements, vitamins, shakes, and health bars. A person should
discuss their options with a doctor or healthcare professional who can help them
decide, and choose the product they feel works best for them and their needs.
Frequently asked questions about multivitamins for women
Multivitamins can help fill nutrient gaps in otherwise healthy diets. However,
people need to aim to meet the bulk of their vitamin and mineral needs through
diet.
The best multivitamin for females depends on their age and preference. People
who are over 50 may need more nutrients than those under this age, for example.
Multivitamins can help fill nutrient gaps in otherwise healthy diets. However,
people need to aim to meet the bulk of their vitamin and mineral needs through
diet.
The best multivitamin for females depends on their age and preference. People
who are over 50 may need more nutrients than those under this age, for example.
Multivitamins are generally safe to take. However, the NIH writes that some
people can experience gastrointestinal side effects from multivitamins, and the
American Cancer Society states they can interact with certain medications, such
as blood thinners such as warfarin. The NIH writes that vitamin A and beta
carotene can increase the risk of lung cancer in current or previous smokers.
NIH
American Cancer Society
NIH
A person should always speak with a doctor before taking multivitamins to learn
how much of each vitamin and mineral they need and review their options. They
should not consume more than the recommended daily intake for each vitamin or
mineral and stop using supplements if they experience side effects.
Multivitamins are generally safe to take. However, the NIH writes that some
people can experience gastrointestinal side effects from multivitamins, and the
American Cancer Society states they can interact with certain medications, such
as blood thinners such as warfarin. The NIH writes that vitamin A and beta
carotene can increase the risk of lung cancer in current or previous smokers.
NIH
American Cancer Society
NIH
A person should always speak with a doctor before taking multivitamins to learn
how much of each vitamin and mineral they need and review their options. They
should not consume more than the recommended daily intake for each vitamin or
mineral and stop using supplements if they experience side effects.
Multivitamin pills may be more difficult to swallow for some people, making
multivitamin gummies easier to take. They may also taste nicer, depending on the
flavor. However, multivitamin gummies may contain ingredients some people prefer
to avoid, such as gelatine.
Multivitamin pills may be more difficult to swallow for some people, making
multivitamin gummies easier to take. They may also taste nicer, depending on the
flavor. However, multivitamin gummies may contain ingredients some people prefer
to avoid, such as gelatine.
Popular brands of multivitamin include Ritual, Persona, Thorne, and Nature Made.
Popular brands of multivitamin include Ritual, Persona, Thorne, and Nature Made.
Summary
Multivitamins can help fill nutritional deficiencies for some people at
different points. For instance, many health authorities suggest that individuals
take folic acid supplements to support fetal health during pregnancy.
However, the Food and Drug Administration (FDA) does not regulate multivitamins,
and there is mixed research on their benefits.
If someone wishes to take multivitamins, they need to speak with a doctor first.
Looking for more of the best multivitamins? Check out:
Best vitamin brands
Best vitamin brands
Best multivitamins for men
Best multivitamins for men
Best multivitamins for women over 50
Best multivitamins for women over 50
Best multivitamins for men over 50
Best multivitamins for men over 50
Best prenatal vitamins
Best prenatal vitamins
Best postnatal vitamins
Best postnatal vitamins


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