nutritiondata.self.com
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Submitted URL: http://nutritiondata.self.com/
Effective URL: https://nutritiondata.self.com/
Submission: On December 16 via manual from IN
Effective URL: https://nutritiondata.self.com/
Submission: On December 16 via manual from IN
Form analysis 6 forms found in the DOM
Name: foodSearch — POST
<form style="display: inline;" name="foodSearch" method="post" onsubmit="clearDefault(this.freetext); this.action=addCategory('/foods-' + escape(this.freetext.value) + this.category_id.value + '000000000000000000.html'); return true;">
<table class="innerTable" cellpadding="0" cellspacing="0" border="0">
<tbody>
<tr>
<td><input style="width: 131px;" type="text" value=" enter food name" name="freetext" size="9" onfocus="clearDefault(this);"></td>
<td> in </td>
<td>
<select class="catList" name="category_id" id="TopSearchForm">
<option value="000">All food categories</option>
<option value="020">Cereal Grains and Pasta</option>
<option value="008">Breakfast Cereals</option>
<option value="018">Baked Products</option>
<option value="011">Vegetables and Vegetable Products</option>
<option value="009">Fruits and Fruit Juices</option>
<option value="012">Nut and Seed Products</option>
<option value="016">Legumes and Legume Products</option>
<option value="015">Finfish and Shellfish Products</option>
<option value="005">Poultry Products</option>
<option value="013">Beef Products</option>
<option value="010">Pork Products</option>
<option value="017">Lamb, Veal, and Game Products</option>
<option value="007">Sausages and Luncheon Meats</option>
<option value="001">Dairy and Egg Products</option>
<option value="006">Soups, Sauces, and Gravies</option>
<option value="004">Fats and Oils</option>
<option value="023">Snacks</option>
<option value="019">Sweets</option>
<option value="002">Spices and Herbs</option>
<option value="014">Beverages</option>
<option value="003">Baby Foods</option>
<option value="043">Ethnic Foods</option>
<option value="022">Meals, Entrees, and Sidedishes</option>
<option value="021">Fast Foods, generic</option>
<option value="035">Foods from A&W</option>
<option value="042">Foods from Arby's</option>
<option value="049">Foods from Back Yard Burgers</option>
<option value="044">Foods from Blimpie</option>
<option value="031">Foods from Burger King</option>
<option value="034">Foods from Carl's Jr.</option>
<option value="051">Foods from Chick-fil-A</option>
<option value="053">Foods from Cold Stone Creamery</option>
<option value="057">Foods from Culver's</option>
<option value="029">Foods from Dairy Queen</option>
<option value="038">Foods from Del Taco</option>
<option value="047">Foods from Dippin' Dots</option>
<option value="037">Foods from Domino's</option>
<option value="056">Foods from Donatos</option>
<option value="054">Foods from Hardee's</option>
<option value="045">Foods from In-N-Out Burger</option>
<option value="058">Foods from Jamba Juice</option>
<option value="027">Foods from KFC</option>
<option value="030">Foods from Krispy Kreme</option>
<option value="052">Foods from Krystal</option>
<option value="048">Foods from Long John Silver's</option>
<option value="024">Foods from McDonald's</option>
<option value="046">Foods from Papa John's</option>
<option value="055">Foods from Papa Murphy's</option>
<option value="025">Foods from Pizza Hut</option>
<option value="050">Foods from Rubio's</option>
<option value="039">Foods from Sbarro</option>
<option value="059">Foods from Starbucks</option>
<option value="028">Foods from Subway</option>
<option value="026">Foods from Taco Bell</option>
<option value="033">Foods from TCBY</option>
<option value="040">Foods from Teriyaki Stix</option>
<option value="032">Foods from Wendy's</option>
<option value="041">Foods from White Castle</option>
<option value="036">Foods from Wienerschnitzel</option>
</select>
</td>
<td><input class="searchNow" type="image" src="/images/global/search.gif" value="Search" title="Search"></td>
</tr>
</tbody>
</table>
</form>Name: loginND — POST /user/login
<form class="loginND" method="post" action="/user/login" id="loginND" name="loginND">
<input type="hidden" name="returnto" value="/">
<div class="container_mod">
<h2 class="sign_head"><!--Sign In image--></h2>
<table style="margin-top: 4px;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td><label for="username">Email Address</label></td>
<td><label for="password" class="passlabel">Password</label></td>
</tr>
<tr>
<td><input type="text" name="username" id="username" tabindex="1"></td>
<td><input type="password" name="password" id="password" tabindex="2"></td>
</tr>
<tr>
<td>
<span><input type="checkbox" name="rememberme" id="rememberme" value="true"></span>
<label for="rememberme"><span class="rememberit">Remember me</span></label>
</td>
<td>
<!--<a href="javascript:document.loginND.submit()" title="Sign In" class="btn_signin" tabindex="3" ><span class="btntext">Sign In</span></a>-->
<input type="submit" value="Submit" tabindex="3" class="nd_button">
</td>
</tr>
</tbody>
</table>
<table class="register_retrieve" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td><a href="/user/forgot_password?returnto=/" title="Forgot your User Name?" onclick="s_objectID="https://nutritiondata.self.com/user/forgot_password?returnto=/_1";return this.s_oc?this.s_oc(e):true">
<span><img src="images/home/blue_arrow.gif" border="0"></span> Forgot sign-in info?</a>
</td>
<td>
<a style="margin-left: 10px;" href="/user/registration?returnto=/" title="Register" onclick="s_objectID="https://nutritiondata.self.com/user/registration?returnto=/_1";return this.s_oc?this.s_oc(e):true"><span><img src="images/home/blue_arrow.gif" border="0"></span> Register</a>
</td>
</tr>
</tbody>
</table>
</div>
</form>Name: dailyNeedsCalcForm — POST /tools/calories-burned
<form method="post" action="/tools/calories-burned" name="dailyNeedsCalcForm" onsubmit="setFemaleStatus(this);">
<input type="hidden" name="formChangeRequest" value="false">
<input type="hidden" name="femaleStatus" value="">
<div id="dailyNeedsCalculator">
<b class="b1"></b><b class="b2"></b><b class="b3"></b><b class="b4"></b>
<div id="dailyNeedsCalculator_content">
<h2 title="BMI and Daily Needs Calculator" class="dailyNeedsCalculator_head"><span>Daily Needs Calculator</span></h2>
<p class="intro"> Calculate the number of calories that you burn, your body mass index (BMI) and recommended daily values for key nutrients. </p>
<div id="calc_container">
<table class="dailyNeeds" width="100">
<tbody>
<tr align="left">
<td><br>Sex<span class="required">*</span></td>
<td><br>
<select name="sex" style="margin: 0 0 5px 0;" onchange="dailyNeedsSexSelect(this.form);">
<option value="M">M</option>
<option value="F">F</option>
</select>
</td>
</tr>
<tr>
<td></td>
<td>
<div id="pregnant" style="display:none;">
<input type="checkbox" name="pregnant" value="pregnant" onclick="toggleVisibility(this.checked, 'pregnantOptions'); toggleVisibility(!(this.checked), 'lactating');"> Pregnant
</div>
<div id="pregnantOptions" style="display:none;">
<select name="pregnantStatusMarker" style="margin: 0 0 5px 0;">
<option value="pregnant1st">1st Trimester</option>
<option value="pregnant2nd">2nd Trimester</option>
<option value="pregnant3rd">3rd Trimester</option>
</select>
</div>
<div id="lactating" style="display:none;">
<input type="checkbox" name="lactating" value="lactating" onclick="toggleVisibility(this.checked, 'lactatingOptions'); toggleVisibility(!(this.checked), 'pregnant');"> Lactating
</div>
<div id="lactatingOptions" style="display:none;">
<select name="lactatingStatusMarker" style="margin: 0 0 5px 0;">
<option value="lactating1st">0-6 months</option>
<option value="lactating2nd">> 6 months</option>
</select>
</div>
</td>
</tr>
<tr>
<td>Height<span class="required">*</span></td>
<td>
<select style="margin: 0 0 5px 0;" name="height" class="height">
<option value="122.0">4ft 0in / 122cm</option>
<option value="124.0">4ft 1in / 124cm</option>
<option value="127.0">4ft 2in / 127cm</option>
<option value="130.0">4ft 3in / 130cm</option>
<option value="132.0">4ft 4in/ 132cm</option>
<option value="135.0">4ft 5in / 135cm</option>
<option value="137.0">4ft 6in / 137cm</option>
<option value="140.0">4ft 7in / 140cm</option>
<option value="142.0">4ft 8in / 142cm</option>
<option value="145.0">4ft 9in / 145cm</option>
<option value="147.0">4ft 10in / 147cm</option>
<option value="150.0">4ft 11in / 150cm</option>
<option value="152.0">5ft 0in / 152cm</option>
<option value="155.0">5ft 1in / 155cm</option>
<option value="157.0">5ft 2in / 157cm</option>
<option value="160.0">5ft 3in / 160cm</option>
<option value="163.0">5ft 4in / 163cm</option>
<option value="165.0">5ft 5in / 165cm</option>
<option value="168.0">5ft 6in / 168cm</option>
<option value="170.0">5ft 7in / 170cm</option>
<option value="173.0">5ft 8in / 173cm</option>
<option value="175.0">5ft 9in / 175cm</option>
<option value="178.0">5ft 10in / 178cm</option>
<option value="180.0">5ft 11in / 180cm</option>
<option value="183.0">6ft 0in / 183cm</option>
<option value="185.0">6ft 1in / 185cm</option>
<option value="188.0">6ft 2in / 188cm</option>
<option value="191.0">6ft 3in / 191cm</option>
<option value="193.0">6ft 4in / 193cm</option>
<option value="196.0">6ft 5in / 196cm</option>
<option value="198.0">6ft 6in / 198cm</option>
<option value="201.0">6ft 7in / 201cm</option>
<option value="203.0">6ft 8in / 203cm</option>
<option value="206.0">6ft 9in / 206cm</option>
<option value="208.0">6ft 10in / 208cm</option>
<option value="211.0">6ft 11in / 211cm</option>
<option value="213.0">7ft 0in / 213cm</option>
<option value="216.0">7ft 1in / 216cm</option>
<option value="218.0">7ft 2in / 218cm</option>
<option value="221.0">7ft 3in / 221cm</option>
<option value="224.0">7ft 4in / 224cm</option>
<option value="226.0">7ft 5in/ 226cm</option>
<option value="229.0">7ft 6in / 229cm</option>
</select>
</td>
</tr>
<tr align="left">
<td>Age<span class="required">*</span></td>
<td><input name="age" size="4" style="text-align: center; margin: 0 0 5px 0;"></td>
</tr>
<tr>
<td>Weight<span class="required">*</span></td>
<td>
<input name="weight" size="4" style="text-align: center; margin: 0 0 5px 0;">
<select name="weightUnit" size="1" style="margin: 0 0 5px 0;">
<option value="lbs">lb</option>
<option value="kg">kg</option>
</select>
</td>
</tr>
<tr>
<td>Lifestyle</td>
<td>
<select name="lifestyleIndex" size="1" style="margin: 0 0 5px 0;">
<option value="0">sedentary</option>
<option value="1">somewhat active</option>
<option value="2">active</option>
<option value="3">very active</option>
</select>
</td>
</tr>
<tr>
<td colspan="2"><br>
<a class="addOps" href="javascript:document.dailyNeedsCalcForm.formChangeRequest.value = 'true'; document.dailyNeedsCalcForm.submit()" onclick="s_objectID="javascript:document.dailyNeedsCalcForm.formChangeRequest.value = 'true'; document.dailyNeedsCalcF_1";return this.s_oc?this.s_oc(e):true">Add exercise options</a>
</td>
</tr>
<tr align="right">
<td colspan="2">
<input type="submit" value="Calculate" class="nd_button">
</td>
</tr>
</tbody>
</table>
</div>
<div class="hompageReq"><span class="required">* </span><span>Required fields </span></div>
</div>
<b class="b4"></b><b class="b3"></b><b class="b2"></b><b class="b1"></b>
</div>
</form>Name: formcon —
<form name="formcon" action="">
<img src="/images/spacer.gif" width="17px" height="1px" style="margin-bottom: 5px;">
<input type="text" name="q0" size="2" onchange="convert(0);" style="text-align:right" value="1">
<select name="m0" size="1" onchange="convert(1);">
<option value="17680">gallon</option>
<option value="11920">quart</option>
<option value="1960">pint</option>
<option value="1480" selected="selected">cup</option>
<option value="160">fl oz</option>
<option value="130">tbsp</option>
<option value="110">tsp</option>
<option value="12.029">ml</option>
<option value="12028.8">liter</option>
<option value="0"> </option>
<option value="21600">lb</option>
<option value="2100">oz</option>
<option value="23.5273">g</option>
<option value="23527.3">kg</option>
<option value="0"> </option>
<option value="34.1868">kcal</option>
<option value="31">kj</option>
</select>
<br><br> = <input type="text" name="q1" size="2" onchange="convert(2);" style="text-align:right" value="8">
<select name="m1" size="1" onchange="convert(3);">
<option value="17680">gallon</option>
<option value="11920">quart</option>
<option value="1960">pint</option>
<option value="1480">cup</option>
<option value="160" selected="selected">fl oz</option>
<option value="130">tbsp</option>
<option value="110">tsp</option>
<option value="12.029">ml</option>
<option value="12028.8">liter</option>
<option value="0"> </option>
<option value="21600">lb</option>
<option value="2100">oz</option>
<option value="23.5273">g</option>
<option value="23527.3">kg</option>
<option value="0"> </option>
<option value="34.1868">kcal</option>
<option value="31">kj</option>
</select>
</form>Name: footer_sub_links —
<form name="footer_sub_links" id="footer_sub_links" action="">
<select name="sub_link_selector"
onchange="if(document.footer_sub_links.sub_link_selector.options[document.footer_sub_links.sub_link_selector.selectedIndex].value != '') window.open(document.footer_sub_links.sub_link_selector.options[document.footer_sub_links.sub_link_selector.selectedIndex].value)">
<option selected="selected">Subscribe to a magazine:</option>
<option value="https://www.magazinestoresubscriptions.com/webapp/wcs/stores/servlet/TopCategoriesDisplay?langId=-1&storeId=10001&catalogId=10001&activeLink=Home&source=oldstore">View Special Offers</option>
<option value="https://www.magazinestoresubscriptions.com/webapp/wcs/stores/servlet/TopCategoriesDisplay?langId=-1&storeId=10001&catalogId=10001&activeLink=Home&source=oldstore">View All Titles</option>
<option disabled="disabled">------------</option>
<option value="https://w1.buysub.com/pubs/N3/ALL/self.jsp?cds_page_id=1209&cds_mag_code=ALL&id=1214935921477&lsid=81831312014050755&vid=1&cds_response_key=ILDN51UD&cds_mag_code=ALL">Allure</option>
<option value="https://w1.buysub.com/pubs/N3/ARD/self.jsp?cds_page_id=405&cds_mag_code=ARD&id=1214935989714&lsid=81831312014050755&vid=2&cds_response_key=ILDN51UD&cds_mag_code=ARD">Architectural Digest</option>
<option value="https://w1.buysub.com/pubs/N3/BNA/self_control_split.jsp?cds_page_id=100&cds_mag_code=BNA&id=1214936059635&lsid=81831312014050755&vid=5&cds_response_key=ILDN51UD&cds_mag_code=BNA">Bon Appétit</option>
<option value="https://w1.buysub.com/pubs/N3/BRI/self.jsp?cds_page_id=633&cds_mag_code=BRI&id=1214936029399&lsid=81831312014050755&vid=4&cds_response_key=ILDN51UD&cds_mag_code=BRI">Brides</option>
<option value="https://w1.buysub.com/pubs/N3/TVL/self.jsp?cds_page_id=811&cds_mag_code=TVL&id=1214937677509&lsid=81831341174053863&vid=1&cds_response_key=ILDN51UD&cds_mag_code=TVL">Condé Nast Traveler</option>
<option value="https://w1.buysub.com/pubs/N3/DET/self.jsp?cds_page_id=1253&cds_mag_code=DET&id=1214939061052&lsid=81831404210056322&vid=1&cds_response_key=ILDN51UD&cds_mag_code=DET">Details</option>
<option value="https://w1.buysub.com/pubs/N3/GQM/self.jsp?cds_page_id=976&cds_mag_code=GQM&id=1214941035871&lsid=81831436363038277&vid=4&cds_response_key=ILDN51UD&cds_mag_code=GQM">GQ</option>
<option value="https://w1.buysub.com/pubs/N3/GLM/self.jsp?cds_page_id=956&cds_mag_code=GLM&id=1214941632523&lsid=81831436363038277&vid=5&cds_response_key=ILDN51UD&cds_mag_code=GLM">Glamour</option>
<option value="https://w1.buysub.com/pubs/N3/GLF/renewself.jsp?cds_page_id=17303&cds_mag_code=GLF&id=1214941694516&lsid=81831436363038277&vid=6&cds_response_key=ILDN51UD&cds_mag_code=GLF">Golf Digest</option>
<option value="https://w1.buysub.com/pubs/N3/GWD/self.jsp?cds_page_id=17323&cds_mag_code=GWD&id=1214941710048&lsid=81831436363038277&vid=7&cds_response_key=ILDN51UD&cds_mag_code=GWD">Golf World</option>
<option value="https://w1.buysub.com/pubs/N3/LKY/self_control_split.jsp?cds_page_id=799&cds_mag_code=LKY&id=1214941757850&lsid=81831436363038277&vid=10&cds_response_key=ILDN51UD&cds_mag_code=LKY">Lucky</option>
<option value="https://w1.buysub.com/pubs/N3/SLF/self.jsp?cds_page_id=1231&cds_mag_code=SLF&id=1214941810166&lsid=81831436363038277&vid=13&cds_response_key=ILDN51UD&cds_mag_code=SLF">Self</option>
<option value="https://w1.buysub.com/pubs/N3/TNV/self_makeUpPallete_060914.jsp?cds_page_id=26982&cds_mag_code=TNV&id=1214941824141&lsid=81831436363038277&vid=14&cds_response_key=IRDNMUDD&cds_mag_code=TNV">Teen Vogue
</option>
<option value="https://w1.buysub.com/pubs/N3/NYR/self_1for1.jsp?cds_page_id=12454&cds_mag_code=NYR&id=1214941836477&lsid=81831436363038277&vid=15&cds_response_key=ILDN51UD&cds_mag_code=NYR">The New Yorker</option>
<option value="https://w1.buysub.com/servlet/OrdersGateway?cds_mag_code=VYF&cds_page_id=2367&cds_response_key=ILDN51UD">Vanity Fair</option>
<option value="https://w1.buysub.com/pubs/N3/VOG/self_073007.jsp?cds_page_id=1242&cds_mag_code=VOG&id=1214941864708&lsid=81831436363038277&vid=17&cds_response_key=ILDN51UD&cds_mag_code=VOG">Vogue</option>
<option value="https://w1.buysub.com/pubs/N3/WMG/self_control_split.jsp?cds_page_id=3158&cds_mag_code=WMG&id=1214941723577&lsid=81831448435050861&vid=1&cds_response_key=ILDN51UD&cds_mag_code=WMG">W</option>
<option value="https://w1.buysub.com/pubs/N3/WIR/digital_self_wiredtest.jsp?cds_page_id=22463&cds_mag_code=WIR&id=1214941895098&lsid=81831436363038277&vid=18&cds_response_key=I2DNWTUD&cds_mag_code=WIR">Wired</option>
</select>
</form>Name: condenet_sites_dropdown —
<form id="condenet_sites_dropdown" name="condenet_sites_dropdown">
<select id="mag_list"
onchange="if(document.condenet_sites_dropdown.mag_list.options[document.condenet_sites_dropdown.mag_list.selectedIndex].value != '') window.open(document.condenet_sites_dropdown.mag_list.options[document.condenet_sites_dropdown.mag_list.selectedIndex].value)"
size="1" name="mag_list">
<option value="" selected="selected">Condé Nast Web sites:</option>
<option value=""></option>
<option value="http://www.allure.com/">Allure</option>
<option value="http://www.architecturaldigest.com/">Architectural Digest</option>
<option value="http://www.ArsTechnica.com/">Ars Technica</option>
<option value="http://www.bonappetit.com/">Bon Appétit</option>
<option value="http://www.brides.com/">Brides.com</option>
<option value="http://www.CNTraveler.com/">Condé Nast Traveler</option>
<option value="http://www.concierge.com/">Concierge.com</option>
<option value="http://www.Details.com/">Details</option>
<option value="http://www.epicurious.com/">Epicurious</option>
<option value="http://www.glamour.com/">Glamour</option>
<option value="http://www.GolfDigest.com/">Golf Digest</option>
<option value="http://www.GolfWorld.com/">Golf World</option>
<option value="http://www.GQ.com/">GQ</option>
<option value="http://www.HotelChatter.com/">Hotel Chatter</option>
<option value="http://www.Jaunted.com/">Jaunted</option>
<option value="http://www.luckymag.com/">Lucky</option>
<option value="http://www.Reddit.com/">Reddit</option>
<option value="http://www.self.com/">Self</option>
<option value="http://www.Style.com/">Style.com</option>
<option value="http://www.teenvogue.com/">Teen Vogue</option>
<option value="http://www.newyorker.com/">The New Yorker</option>
<option value="http://www.vanityfair.com/">Vanity Fair</option>
<option value="http://www.Vogue.com/">Vogue</option>
<option value="http://www.Webmonkey.com/">Webmonkey</option>
<option value="http://www.Wired.com/">Wired.com</option>
<option value="http://www.wmagazine.com/">W</option>
</select>
</form>Text Content
in All food categories Cereal Grains and Pasta Breakfast Cereals Baked
Products Vegetables and Vegetable Products Fruits and Fruit Juices Nut and Seed
Products Legumes and Legume Products Finfish and Shellfish Products Poultry
Products Beef Products Pork Products Lamb, Veal, and Game Products Sausages and
Luncheon Meats Dairy and Egg Products Soups, Sauces, and Gravies Fats and Oils
Snacks Sweets Spices and Herbs Beverages Baby Foods Ethnic Foods Meals, Entrees,
and Sidedishes Fast Foods, generic Foods from A&W Foods from Arby's Foods from
Back Yard Burgers Foods from Blimpie Foods from Burger King Foods from Carl's
Jr. Foods from Chick-fil-A Foods from Cold Stone Creamery Foods from Culver's
Foods from Dairy Queen Foods from Del Taco Foods from Dippin' Dots Foods from
Domino's Foods from Donatos Foods from Hardee's Foods from In-N-Out Burger Foods
from Jamba Juice Foods from KFC Foods from Krispy Kreme Foods from Krystal Foods
from Long John Silver's Foods from McDonald's Foods from Papa John's Foods from
Papa Murphy's Foods from Pizza Hut Foods from Rubio's Foods from Sbarro Foods
from Starbucks Foods from Subway Foods from Taco Bell Foods from TCBY Foods from
Teriyaki Stix Foods from Wendy's Foods from White Castle Foods from
Wienerschnitzel
* Tools
* Compare Foods
* Custom Entry Tool
* Nutrient Search Tool
* Caloric Ratio Search
* Nutritional Target Map Search
* Daily Needs Calculator
* Topics
* Better Choices Diet
* Glycemic Index
* Fullness Factor
* Fatty Acids
* Food Additives
* Effects of Processing Food
* My ND
* My Foods
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Mushrooms have powerful antioxidant and immune-boosting properties.
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DIETING & WEIGHT LOSS
TYPE 2 DIABETES
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HEALTHY DINNER TONIGHT
On Nutrition Data, you'll find detailed nutrition information, plus unique
analysis tools that tell you more about how foods affect your health and make it
easier to choose healthy foods.
Black Eyed Peas
Said to bring luck when eaten on New Year's Day, black-eyed peas are high in
protein and fiber and low in fat.
Find out more about Black Eyed Peas >
ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's
effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic
Load™ (eGL) is available for every food in the database as well as custom foods
and recipes. How to interpret the values: Experts vary on their recommendations
for what your total glycemic load should be each day. A typical target for total
Estimated Glycemic Load is 100 or less per day. If you have diabetes or
metabolic syndrome, you might want to aim a little lower. If you are not
overweight and are physically active, a little higher is acceptable.
Read more about the eGL
IF (INFLAMMATION FACTOR) RATING The IF (Inflammation Factor) Rating™ estimates
the inflammatory or anti-inflammatory potential of individual foods or
combinations of foods by calculating the net effect of different nutritional
factors, such as fatty acids, antioxidants, and glycemic impact. How to
interpret the values: Foods with positive IF Ratings are considered
anti-inflammatory, and those with negative IF Ratings are considered
inflammatory. The higher the number, the stronger the effect. The goal is to
balance negative foods with positive foods so that the combined rating for all
foods eaten in a single day is positive.
Read more about the IF Rating
The Nutritional Target Map™ The Nutritional Target Map™ allows you to see at a
glance how foods line up with your nutritional and weight-management goals. The
closer a food is to the right edge of the map, the more essential nutrients per
calorie it contains. For a more nutritious diet, select foods that fall on the
right half of the map. The closer a food is to the top edge of the map, the more
likely it is to fill you up with fewer calories. If you want to restrict your
caloric intake without feeling hungry, choose foods from the top half of the
map. Foods that are close to the bottom edge are more calorie-dense. If you want
to increase your calorie intake without getting too full, choose foods from the
bottom half of the map.
Read more about the Nutritional Target Map
The Caloric Ratio Pyramid™ The Caloric Ratio Pyramid appears in every ND
analysis, and also on ND's Total Consumption report. This symbol lets you see at
a glance how the Calories in the food are distributed, and can help you
determine if the food aligns with common macronutrient-based diet plans, such as
low-carb (e.g Atkins™ or South Beach™), low-fat, high-protein, or Zone™.
The three numbers at the bottom of this symbol indicate the percentage of the
food's Calories that are derived from the three main macronutrients ý
carbohydrates, fats, and protein. If the food contains alcohol, a fourth number
will appear that indicates the percentage of Calories derived from alcohol. Read
more about the Caloric Ratio Pyramid™
DAILY NEEDS CALCULATOR
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