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Want to find the perfect supplements for you? Take the Quiz Give 20%, Get $20 "No Return Necessary" Money-Back Guarantee | Free Shipping & Returns | Save 20% Free Shipping | 100% Money-Back Guarantee"No Return Necessary" Money-Back Guarantee | Save 20% * Help * Account Legion * Supplements * Take the Quiz * On Sale * Subscribe & Save 10% * Popular * New * Shop All * Stacks * Fat Loss Stack * Muscle Growth Stack * Pre-Workout Energy Stack * Pre-Workout Performance Stack * Pre-Workout Energy & Performance Stack * 30-Day Men's Transformation Stack * 30-Day Women's Transformation Stack * Optimal Performance Stack * Rapid Recovery Stack * Protein * Whey * Casein ON SALE * Plant * Protein Bars * Performance & Recovery * Natural Pre-Workout ON SALE * Caffeine-Free Pre-Workout * Post-Workout * Performance Supplement * Energy Supplement * Nootropic * Vitality Support ON SALE * Health & Wellness * Men's Multivitamin * Women's Multivitamin * Fish Oil * Sucrosomial® Magnesium NEW * Greens Supplement ON SALE * Joint Support * Probiotic * Gut Support * Sleep Aid * Immune Support * Fat Loss * Caffeine-Free Fat Burner * Fat Burner * Pre-Workout Fat Burner * Merchandise * Men’s Apparel * Women’s Apparel * Accessories ON SALE * Gift Card * Coaching * Meal Plans * Weight Loss Meal Plans * Muscle Building Meal Plans * Custom Meal Plans * Deals & Rewards * On Sale * Rewards Program * Subscribe and Save * Learn * Books * Muscle for Life * Bigger Leaner Stronger ON SALE * Thinner Leaner Stronger ON SALE * The Shredded Chef * See All * Tools * Supplement Recommendation Quiz * Diet Recommendation Quiz * Strength Training Recommendation Quiz * Fitness Book Recommendation Quiz * Coaching Recommendation Quiz * Meal Planning Tool * Macronutrient Calculator * TDEE Calculator * Calorie Calculator * Body Fat Percentage Calculator * See All * Blog * Workouts * Weight Loss * Building Muscle * Nutrition * Supplements * Recipes * Motivation * Great Books * Success Stories * Podcast * Workout App * About * The Founder * The Story * The Science * The Process * The Truth * Giving Back * 0 * Search * Take the Quiz 0 0 Home / Products / Sucrosomial® Magnesium SUCROSOMIAL® MAGNESIUM | ESSENTIAL MINERAL SUPPLEMENT Limited StockLimited Stock Limited Stock * * * * * * * * 100% Natural Ingredient Lab Tested for Purity "No Return Necessary" Money-Back Guarantee SUCROSOMIAL® MAGNESIUM ESSENTIAL MINERAL SUPPLEMENT $29.99$0.25 per serving Write a review 0.00 out of 5 5 star 0% 4 star 0% 3 star 0% 2 star 0% 1 star 0% See all reviews Or 4 easy payments of $7.50 with , , or NewImprove HealthNew-merchWorkout-supplements Get our 100% natural[1] Sucrosomial® Magnesium is naturally sourced from plants and animals and contains no artificial or synthetic substances of any kind. Sucrosomial® Magnesium supplement with a clinically effective dose[2] Every serving of Sucrosomial® Magnesium contains 150 milligrams of magnesium that has been shown to be safe and effective in peer-reviewed scientific research. of a scientifically proven form of magnesium[3] The active ingredient in Sucrosomial® Magnesium is backed by published scientific studies that show benefits in healthy humans. that supports athletic performance, mood, sleep, and bone and cardiovascular health. * 18 peer-reviewed scientific studies support Sucrosomial® Magnesium’s form and dose[4]That’s 197 pages of scientific research that shows Sucrosomial® Magnesium works exactly like we say it does. * Contains no artificial fillers, food dyes, or other chemical junk[5]While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in Sucrosomial® Magnesium. * Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab[6]Every bottle of Sucrosomial® Magnesium is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants. Subscribe & Save 10% Forever $29.99$26.99 ($0.22/serving) Cancel whenever you want No penalties or fees Edit your order anytime Change flavors, quantities, and delivery times One-Time Purchase (Save 0%) $29.99 ($0.25/serving) Or 4 easy payments of $7.50 with , , or - + Add to Cart -------------------------------------------------------------------------------- 0/5 (0 Verified Reviews) Buy Now Can Sucrosomial® Magnesium forever banish muscle cramps, migraines, and depression? No. Can it instantly eliminate stress and supercharge your focus and memory? Absolutely not. But can it improve athletic performance, mood, sleep, and bone and cardiovascular health? Yes. Or your money back. And how can Sucrosomial® Magnesium do these things? Magnesium is an essential mineral involved in hundreds of enzyme systems in the body that regulate many critical processes including protein synthesis, muscle and nerve function, blood glucose control, and more. Despite the importance of magnesium, however, research shows that approximately half of Americans aren’t meeting their daily magnesium needs. These “subclinical deficiencies” are serious, too—they’re associated with an increased risk of numerous chronic diseases, including cardiovascular disease, hypertension, and osteoporosis, as well as early mortality.[7][8] What’s more, while it’s possible to get enough magnesium to maintain health through diet alone, this can be difficult because . . . 1. It requires eating several servings per day of foods that many people don’t eat, including pumpkin seeds, almonds, spinach, cashews, peanuts, oatmeal, and black beans. 2. Fruit and vegetables contain much less magnesium than they did in the past.[9] 3. Processing removes around 80% of magnesium from foods.[10] Additionally, research suggests that the recommended daily allowance (RDA) for magnesium (between 300 and 420 mg/day for most people) is adequate for preventing a deficiency but may not produce optimal health and longevity, which should be the ultimate goal.[11] Thus, many health-conscious people who eat a nutritious diet also choose to supplement with magnesium, and many choose Sucrosomial® magnesium in particular for its superior absorption. * Total formulation transparency (no proprietary blends)[12] This means you know exactly what’s in every serving of Sucrosomial® Magnesium—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation. * Made in the USA in NSF-certified and FDA-inspected and cGMP-compliant facilities * Backed by our “No Return Necessary” money-back guarantee that works like this: If you don’t absolutely love Sucrosomial® Magnesium, just let us know, and we’ll give you a full refund on the spot. No forms or returns necessary. So order now, try Sucrosomial® Magnesium risk free, and see for yourself why we believe it’s the perfect magnesium supplement. Can Sucrosomial® Magnesium forever banish muscle cramps, migraines, and depression? No. Can it instantly eliminate stress and supercharge your focus and memory? Absolutely not. But can it improve athletic performance, mood, sleep, and bone and cardiovascular health? Yes. Or your money back. And how can Sucrosomial® Magnesium do these things? Magnesium is an essential mineral involved in hundreds of enzyme systems in the body that regulate many critical processes including protein synthesis, muscle and nerve function, blood glucose control, and more. Despite the importance of magnesium, however, research shows that approximately half of Americans aren’t meeting their daily magnesium needs. These “subclinical deficiencies” are serious, too—they’re associated with an increased risk of numerous chronic diseases, including cardiovascular disease, hypertension, and osteoporosis, as well as early mortality.[1][2] What’s more, while it’s possible to get enough magnesium to maintain health through diet alone, this can be difficult because . . . 1. It requires eating several servings per day of foods that many people don’t eat including pumpkin seeds, almonds, spinach, cashews, peanuts, oatmeal, and black beans. 2. Fruit and vegetables contain much less magnesium than they did in the past.[3] 3. Processing removes around 80% of magnesium from foods.[4] Additionally, research suggests that the recommended daily allowance (RDA) for magnesium (between 300 and 420 mg/day for most people) is adequate for preventing a deficiency but may not produce optimal health and longevity, which should be the ultimate goal.[8] Thus, many health-conscious people who eat a nutritious diet also choose to supplement with magnesium, and many choose Sucrosomial® magnesium in particular for its superior absorption. * 18 peer-reviewed scientific studies support Sucrosomial® Magnesium’s form and dose[6] That’s 197 pages of scientific research that shows Sucrosomial® Magnesium works exactly like we say it does. * Contains no artificial fillers, food dyes, or other chemical junk[7] While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in Sucrosomial® Magnesium. * Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab[8] Every bottle of Sucrosomial® Magnesium is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants. * Total formulation transparency (no proprietary blends)[9] This means you know exactly what’s in every serving of Sucrosomial® Magnesium—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation. * Made in the USA in NSF-certified and FDA-inspected and cGMP-compliant facilities Sucrosomial® Magnesium is also backed by our “No Return Necessary” money-back guarantee that works like this: If you don’t absolutely love Sucrosomial® Magnesium, just let us know, and we’ll give you a full refund on the spot. No forms or returns necessary. So order now, try Sucrosomial® Magnesium risk-free, and see for yourself why we believe it’s the perfect magnesium supplement. INGREDIENT (150 MILLIGRAMS PER SERVING) SUCROSOMIAL® MAGNESIUM (150 MILLIGRAMS PER SERVING) Sucrosomial® magnesium is a type of magnesium that has been encased in sucresters (sucrose esters of fatty acids), which increases the bioavailability of the magnesium to a higher level than other more common forms of supplemental magnesium on the market, such as magnesium oxide and magnesium bisglycinate.[13] This means that Sucrosomial® magnesium is better assimilated into bodily tissues in the body than other forms, where it’s used to create hundreds of enzymes and support thousands of chemical reactions necessary for optimal health. Research shows that supplementation with Sucrosomial® magnesium can . . . * Improve athletic performance[14][15][16][17] * Reduce blood pressure[18][19][20] * Improve bone mineral density and strength[21][22] * Reduce blood sugar levels and the risk of type 2 diabetes[23][24][25][26] * Reduce the risk of cardiovascular disease and improve blood vessel health[27][28] * Reduce the risk of migraine headaches[29][30][31][32][33] The recommended daily allowance (RDA) for magnesium is 310-to-320 mg per day for women and 400 to 420 mg per day for men, and if you’re like most people, you’re getting at least halfway there through your diet–and possibly all of the way, especially if you eat several servings of magnesium-rich foods every day. Therefore, we chose to include 150 mg of magnesium in each serving of Sucrosomial® Magnesium, which is enough to all but ensure you reach the RDA for magnesium and possibly enjoy the additional benefits associated with higher levels of intake. NO ARTIFICIAL FOOD DYES OR OTHER CHEMICAL JUNK As with artificial sweeteners, studies show that artificial food dyes may cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[34][35][36][37][38] That’s why we use natural coloring derived from fruits and other foods, as well as natural flavoring. LAB TESTED FOR POTENCY & PURITY Every bottle of Sucrosomial® Magnesium is analyzed in a state-of-the-art ISO 17025 accredited lab to verify what is and isn’t in it. That way, you know exactly what you’re getting and putting into your body. View Latest Lab Results THE #1 BRAND OF ALL-NATURAL SPORTS SUPPLEMENTS. Over 3,000,000 bottles sold to over 400,000 customers who have left us over 40,000 5-star reviews. NO CHEMICAL JUNK Sucrosomial® Magnesium is naturally sourced from plants and animals and contains no artificial or synthetic substances of any kind. SCIENCE-BACKED INGREDIENTS The active ingredient in Sucrosomial® Magnesium is backed by published scientific studies that show benefits in healthy humans. CLINICALLY EFFECTIVE INGREDIENTS & DOSES The ingredient in Sucrosomial® Magnesium is included at a clinically effective level, which is the exact amount shown to be safe and effective in peer-reviewed scientific research. LAB TESTED Sucrosomial® Magnesium is tested by third-party labs for heavy metals, microbes, allergens, and other contaminants to ensure it meets FDA purity standards. MADE IN USA Sucrosomial® Magnesium is proudly made in America in NSF-certified and FDA-inspected facilities in accordance with the Current Good Manufacturing Practice (cGMP) regulations. "NO RETURN NECESSARY" MONEY-BACK GUARANTEE If you don't absolutely love Sucrosomial® Magnesium, you get a prompt and courteous refund. No forms or returns necessary. TRUSTED BY SCIENTISTS, DOCTORS, AND EVERYDAY FITNESS FOLK ALIKE. Previous * SAL DI STEFANO, JUSTIN ANDREWS, AND ADAM SCHAFER Hosts of The Mind Pump Podcast "When it comes to quality and integrity, Legion is among the best. Their products only include ingredients that are backed by research and in doses that are proven to be effective in scientific studies." * DR. SPENCER NADOLSKY, MD Board Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine "There are a lot of sleazy supplement companies out there, but Legion is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for." * DR. GRANT TINSLEY, PHD Associate Professor and Director of Energy Balance & Body Composition Laboratory at Texas Tech University "Legion produces the highest quality supplements on the market. The ingredients and doses in their products are selected according to the scientific research, and they're continually working to improve their formulations based on new research." * DR. BILL CAMPBELL, PHD Professor of Exercise Science at University of South Florida "Legion is science-based at its core. All of their products contain doses proven to be effective by scientific studies, and they fund new research. They don't just want to sell you supplements—they want to change the supplement industry for the better." * MENNO HENSELMANS, MS Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach "Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate." * JAMES KRIEGER, MS Published Scientist, Author, and Speaker "There are three reasons I like Legion. First, they use ingredients backed by independent, peer-reviewed scientific studies. 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Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for." 1 2 3 4 5 6 7 8 9 Next Slideshow OTHER TOP RATED PRODUCTS Slide controls * Whey+ 4.7 star rating (4697) * Pulse 4.6 star rating (3655) * Recharge 4.7 star rating (2112) * Phoenix Stim-Free 4.3 star rating (1106) * Triumph for Men 4.7 star rating (1277) * Forge 4.6 star rating (1043) * Triton 4.9 star rating (864) * Pulse Stim-Free 4.7 star rating (862) Powered by 0.0 star rating 0 Verified Reviews 0.0 star rating 0 Verified Reviews Write A Review Ask A Question WRITE A REVIEW * Indicates a required field * Score: * Title: * Review: You are connected as Connect with: -OR- * Use your name: * Email: Review's title & body can't be empty Question's body can't be empty Please enter a star rating for this review Name field cannot be empty Invalid email Your review has already been submitted. 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Your question will appear on the site once someone answers it. * REVIEWS * QUESTIONS Clear All Updating Results be the first to write a review be the first to ask a question FREQUENTLY ASKED QUESTIONS How do I use Sucrosomial® Magnesium? Take 1 capsule daily, preferably with a meal. What makes Sucrosomial® Magnesium different from other magnesium supplements on the market? Unlike other magnesium supplements, each molecule in Sucrosomial® Magnesium is encapsulated in a membrane called Sucrosome®, which allows[1] the magnesium to enter your bloodstream without interacting with other nutrients in your body or the mucosa in your gut. This allows your body to absorb the magnesium more effectively, prevents unwanted side effects, and ensures your Sucrosomial® Magnesium supplement doesn't inhibit the absorption of other nutrients. * 1 https://www.europeanreview.org/article/14605 Can I take Sucrosomial® Magnesium with other Legion supplements? Yes! There are no negative interactions between Sucrosomial® Magnesium and other Legion supplements. A supplement I take already contains magnesium. Can I benefit from Sucrosomial® magnesium? It depends. We intentionally included only about half of your Recommended Daily Allowance (RDA) of magnesium in Sucrosomial® Magnesium since you can easily get the rest by following a healthy diet with plenty of magnesium-rich foods, such as leafy green vegetables, potatoes, sweet potatoes, avocados, bananas, raspberries, legumes, nuts, seeds, dairy, and whole grains. If you eat few magnesium-rich foods, though, then supplementing with Sucrosomial® Magnesium will help top off your magnesium levels and optimize your health, mood, sleep, and athletic performance. How much magnesium should I take per day? How much is too much? The Recommended Daily Allowance (RDA) of magnesium for females and males is 310-to-320 and 400-to-420 mg, respectively, though you shouldn’t get[1] more than 350 mg per day from magnesium supplements. Taking more than this may produce[2] gastrointestinal upset but probably isn’t dangerous, provided you consume less than 5,000 mg per day. * 1 https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ * 2 https://nap.nationalacademies.org/read/5776/chapter/8#202 What type of effects should I notice? Most people report falling asleep faster and sleeping longer, feeling happier and less stressed, becoming sick less often, and having more energy. You may also experience improved health markers, such as improved blood pressure, triglycerides, blood glucose levels, and cholesterol profile. What does the Prop65 warning on the label mean? The Prop65 warning on the label means[1] the product contains one of 900 chemicals. The product is still safe to use and has the label because California's Proposition 65 goes well beyond the safe levels set by the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) and requires the label by law (even when the chemical is found in trace amounts). You should not be concerned about it and don't need to be worried—Sucrosomial® Magnesium is completely safe. Just because a product bears the Prop 65 label doesn’t mean it’s dangerous (for instance, just two servings of tuna puts you well over the Prop65 limit for lead). * 1 https://www.researchgate.net/publication/222504258_Mercury_cadmium_and_lead_content_of_canned_Tuna_fish Can Sucrosomial® Magnesium be taken while pregnant or breastfeeding? Yes. Magnesium deficiency is prevalent[1] among expectant mothers, in part because your magnesium requirements increase from 310-to-320 mg to 350-to-360 mg per day during pregnancy. Taking a magnesium supplement during pregnancy, such as Sucrosomial® Magnesium, helps you get enough magnesium each day, which may reduce the risk[2] of birth-related health complications for both you and your child. Likewise, it’s safe to supplement with magnesium while nursing and it may help new mothers feel less frazzled and better rested. That said, consult your doctor before taking Sucrosomial® Magnesium if you have any question or concerns about supplementing with magnesium while pregnant or breastfeeding. * 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5590399/ * 2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5590399/ Can Sucrosomial® Magnesium be taken with medication? It depends. Sucrosomial® Magnesium may interact with several types of medication, such as antibiotics, diuretics, and bisphosphonates. As such, if you take medication regularly, it’s best to speak with your healthcare provider before supplementing with Sucrosomial® Magnesium. Is Sucrosomial® Magnesium gluten-free? Soy-free? Dairy-free? Yes. Is Sucrosomial® Magnesium vegetarian friendly? Yes. Is Sucrosomial® Magnesium vegan friendly? Yes. View More +REFERENCES 1. Perspective: The Case for an Evidence-Based Reference Interval for Serum Magnesium: The Time Has Come. Costello RB, Elin RJ, Rosanoff A, et al. Adv Nutr. 2016;7(6):977-993. Published 2016 Nov 15. doi:10.3945/an.116.012765. ↑ 2. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis [published correction appears in Open Heart. DiNicolantonio JJ, O'Keefe JH, Wilson W. 2018 Apr 5;5(1):e000668corr1]. Open Heart. 2018;5(1):e000668. Published 2018 Jan 13. doi:10.1136/openhrt-2017-000668. ↑ 3. Going to the roots of reduced magnesium dietary intake: A tradeoff between climate changes and sources. Cazzola R, Della Porta M, Manoni M, Iotti S, Pinotti L, Maier JA. Heliyon. 2020;6(11):e05390. doi:10.1016/J.HELIYON.2020.E05390. ↑ 4. Ibid. ↑ 5. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis [published correction appears in Open Heart. 2018 Apr 5;5(1):e000668corr1]. DiNicolantonio JJ, O'Keefe JH, Wilson W. Open Heart. 2018;5(1):e000668. Published 2018 Jan 13. doi:10.1136/openhrt-2017-000668. ↑ 6. That’s 197 pages of scientific research that shows Sucrosomial® Magnesium works exactly like we say it does. ↑ 7. While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in Sucrosomial® Magnesium. ↑ 8. Every bottle of Sucrosomial® Magnesium is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants. ↑ 9. This means you know exactly what’s in every serving of Sucrosomial® Magnesium—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation. ↑ 1. Sucrosomial® Magnesium is naturally sourced from plants and animals and contains no artificial or synthetic substances of any kind. ↑ 2. Every serving of Sucrosomial® Magnesium contains 150 milligrams of magnesium that has been shown to be safe and effective in peer-reviewed scientific research. ↑ 3. The active ingredient in Sucrosomial® Magnesium is backed by published scientific studies that show benefits in healthy humans. ↑ 4. That’s 197 pages of scientific research that shows Sucrosomial® Magnesium works exactly like we say it does. ↑ 5. While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in Sucrosomial® Magnesium. ↑ 6. Every bottle of Sucrosomial® Magnesium is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.↑ 7. Perspective: The Case for an Evidence-Based Reference Interval for Serum Magnesium: The Time Has Come. Costello RB, Elin RJ, Rosanoff A, et al. Adv Nutr. 2016;7(6):977-993. Published 2016 Nov 15. doi:10.3945/an.116.012765. ↑ 8. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis [published correction appears in Open Heart. 2018 Apr 5;5(1):e000668corr1]. DiNicolantonio JJ, O'Keefe JH, Wilson W. Open Heart. 2018;5(1):e000668. Published 2018 Jan 13. doi:10.1136/openhrt-2017-000668. ↑ 9. Going to the roots of reduced magnesium dietary intake: A tradeoff between climate changes and sources. Cazzola R, Della Porta M, Manoni M, Iotti S, Pinotti L, Maier JA. Heliyon. 2020;6(11):e05390. doi:10.1016/J.HELIYON.2020.E05390. ↑ 10. Ibid. ↑ 11. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis [published correction appears in Open Heart. DiNicolantonio JJ, O'Keefe JH, Wilson W. 2018 Apr 5;5(1):e000668corr1]. Open Heart. 2018;5(1):e000668. Published 2018 Jan 13. doi:10.1136/openhrt-2017-000668. ↑ 12. This means you know exactly what’s in every serving of Sucrosomial® Magnesium—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation. ↑ 13. Magnesium bioavailability after administration of sucrosomial® magnesium: results of an ex-vivo study and a comparative, double-blinded, cross-over study in healthy subjects. Brilli E, Khadge S, Fabiano A, Zambito Y, Williams T, Tarantino G. Eur Rev Med Pharmacol Sci. 2018;22(6):1843-1851. doi:10.26355/eurrev_201803_14605.↑ 14. Effect of magnesium supplementation on strength training in humans. Bohl CH, Volpe SL. Magnesium and exercise. Crit Rev Food Sci Nutr. 2002;42(6):533-563. doi:10.1080/20024091054247. ↑ 15. On the significance of magnesium in extreme physical stress. Golf SW, Bender S, Grüttner J. Cardiovasc Drugs Ther. 1998;12 Suppl 2:197-202. doi:10.1023/a:1007708918683. ↑ 16. Effect of potassium-magnesium-aspartate on the capacity for prolonged exercise in man. Ahlborg B, Ekelund LG, Nilsson CG. Acta Physiol Scand. 1968;74(1):238-245. doi:10.1111/j.1748-1716.1968.tb04231.x. ↑ 17. Effect of magnesium supplementation on strength training in humans. Brilla LR, Haley TF. Effect of magnesium supplementation on strength training in humans. J Am Coll Nutr. 1992;11(3):326-329. doi:10.1080/07315724.1992.10718233.↑ 18. Effect of magnesium supplementation on blood pressure: a meta-analysis. Kass L, Weekes J, Carpenter L. Eur J Clin Nutr. 2012;66(4):411-418. doi:10.1038/ejcn.2012.4.↑ 19. National Institutes of Health Office of Dietary Supplements. Office of Dietary Supplements - Magnesium. Accessed March 14, 2023. ↑ 20. Magnesium supplementation for the management of essential hypertension in adults. Dickinson HO, Nicolson DJ, Campbell F, et al. Cochrane Database Syst Rev. 2006;(3):CD004640. Published 2006 Jul 19. doi:10.1002/14651858.CD004640.pub2.↑ 21. National Institutes of Health Office of Dietary Supplements. Office of Dietary Supplements - Magnesium. Accessed March 14, 2023. ↑ 22. Nutrition and osteoporosis prevention for the orthopaedic surgeon: A wholefoods approach. Higgs J, Derbyshire E, Styles K. EFORT Open Rev. 2017;2(6):300-308. Published 2017 Jun 23. doi:10.1302/2058-5241.2.160079. ↑ 23. National Institutes of Health Office of Dietary Supplements. Office of Dietary Supplements - Magnesium. Accessed March 14, 2023. ↑ 24. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies. Del Gobbo LC, Imamura F, Wu JH, de Oliveira Otto MC, Chiuve SE, Mozaffarian D. Am J Clin Nutr. 2013;98(1):160-173. doi:10.3945/ajcn.112.053132. ↑ 25. Effect of magnesium supplementation on type 2 diabetes associated cardiovascular risk factors: a systematic review and meta-analysis. Verma H, Garg R. J Hum Nutr Diet. 2017;30(5):621-633. doi:10.1111/jhn.12454.↑ 26. Magnesium intake and risk of type 2 diabetes: meta-analysis of prospective cohort studies. Dong JY, Xun P, He K, Qin LQ. Diabetes Care. 2011;34(9):2116-2122. doi:10.2337/dc11-0518. ↑ 27 Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies. Del Gobbo LC, Imamura F, Wu JH, de Oliveira Otto MC, Chiuve SE, Mozaffarian D. Am J Clin Nutr. 2013;98(1):160-173. doi:10.3945/ajcn.112.053132.↑ 28. Effect of Magnesium Supplementation on Inflammatory Parameters: A Meta-Analysis of Randomized Controlled Trials. Veronese N, Pizzol D, Smith L, Dominguez LJ, Barbagallo M. Nutrients. 2022;14(3):679. Published 2022 Feb 5. doi:10.3390/nu14030679.↑ 29. National Institutes of Health Office of Dietary Supplements. Office of Dietary Supplements - Magnesium. Accessed March 14, 2023. ↑ 30. Role of magnesium in the pathogenesis and treatment of migraine. Sun-Edelstein C, Mauskop A. Expert Rev Neurother. 2009;9(3):369-379. doi:10.1586/14737175.9.3.369. ↑ 31. Effects of Intravenous and Oral Magnesium on Reducing Migraine: A Meta-analysis of Randomized Controlled Trials. Chiu HY, Yeh TH, Huang YC, Chen PY. Pain Physician. 2016;19(1):E97-E112. ↑ 32. Magnesium and health outcomes: an umbrella review of systematic reviews and meta-analyses of observational and intervention studies. Veronese N, Demurtas J, Pesolillo G, et al. Eur J Nutr. 2020;59(1):263-272. doi:10.1007/s00394-019-01905-w.↑ 33. Update on the prophylaxis of migraine. Schürks M, Diener HC, Goadsby P. Curr Treat Options Neurol. 2008;10(1):20-29. doi:10.1007/s11940-008-0003-3.↑ 34. Toxicological significance of azo dye metabolism by human intestinal microbiota. Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci (Elite Ed). 2012 Jan 1;4:568-86. ↑ 35. Artificial food dyes and attention deficit hyperactivity disorder. Kanarek RB. Department of Psychology, Tufts University, Medford, Massachusetts, USA. Nutr Rev. 2011 Jul;69(7):385-91. ↑ 36. Meta-analysis of attention-deficit/hyperactivity disorder or attention-deficit/hyperactivity disorder symptoms, restriction diet, and synthetic food color additives. Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University, Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8.↑ 37. Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial. McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of Psychology, Department of Child Health, University of Southampton, Southampton, UK. Lancet. 2007 Nov 3;370(9598):1560-7.↑ 38. Effect of food azo dye tartrazine on learning and memory functions in mice and rats, and the possible mechanisms involved. Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011 Aug;76(6):T125-9.↑ View More SECURITY CHECK Please click the checkbox below. We apologize for the inconvenience. Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes. Sounds Good Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. 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BUY NOW, PAY LATER. -------------------------------------------------------------------------------- Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit. 25% today 25% 2 weeks 25% 4 weeks 25% 6 weeks HERE'S HOW TO SEZZLE -------------------------------------------------------------------------------- SHOP Shop and add items to your cart as normal! CHECKOUT Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order. SEZZLE IT Your order will be shipped out right away* and your payments will be split up over 6 weeks. *shipping times subject to merchant shipping policy DOWNLOAD THE APP -------------------------------------------------------------------------------- Shop directory. Reschedule payments. Plus more! Sounds Good Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing. Sounds Good Earn Rewards OUR "NO RETURN NECESSARY" MONEY-BACK GUARANTEE If you don’t like something of ours, guess what happens next? No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script. We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later. Sounds Good FREE WORLDWIDE SHIPPING & RETURNS Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free! Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when it’s over $199. Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers. Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows. That means you can say “yes” now and decide later. You really have nothing to lose. Sounds Good EVIDENCE BASED We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity. First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence. Then, our editorial team uses this research to draft articles and outlines for podcasts and videos. Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely. If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question. Sounds Good FACT CHECKED Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current. Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world. This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more. If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question. Sounds Good Products search * Popular Searches: * Protein Powder, * Pre-Workout, * Fat Loss, * Creatine, * Vitamins, * Build Muscle, * Inflammation SCIENCE-BACKED INGREDIENTS Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies. Sounds Good CLINICALLY EFFECTIVE DOSES Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance. That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies. Sounds Good NATURALLY SWEETENED & FLAVORED While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health. That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk. Sounds Good LAB TESTED Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium? That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA. Sounds Good MADE IN USA If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA. That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations. Sounds Good CLINICALLY EFFECTIVE DOSES You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies. Sounds Good 100% NATURAL INGREDIENTS “Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy. That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors. Sounds Good This is the content Sounds Good This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind. Sounds Good Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing. Sounds Good If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary. Sounds Good NO CHEMICAL JUNK “Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy. That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors. Sounds Good OUT OF STOCK ENTER YOUR EMAIL ADDRESS BELOW AND WE'LL LET YOU KNOW WHEN THIS ITEM RETURNS. Great! You're subscribed! Sounds good! Looks like you're already subscribed! Sounds good! WAIVER AND RELEASE OF LIABILITY In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge: I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products. I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities. I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products. I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof. Sounds Good INGREDIENTS & DIRECTIONS DIRECTIONS Mix one serving (scoop) into 8-to-10 ounces of water, your favorite pre-workout or energy drink, or another beverage of your choice, and drink it 15-to-30 minutes before exercise. WARNING Not intended for persons under the age of 18. Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription medication. Improper use of this product will not improve results and is potentially hazardous to a person's health. Use only as directed. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE. DO NOT USE IF SAFETY SEAL IS BROKEN OR MISSING.